Get ready to embark on a culinary journey that combines the crisp texture of cabbage, the protein-packed goodness of tofu, and the comforting embrace of perfectly cooked rice. This Asian-inspired dish is not just a meal; it's a symphony of flavors that will tantalize your taste buds and revolutionize your weeknight dinner strategy. Whether you're a vegetarian, a health-conscious foodie, or simply someone who loves delicious, quick meals, this Cabbage and Tofu over Rice recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 head of cabbage, chopped
- 1 block (14 oz) firm tofu, cubed
- 2 cups cooked rice
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tsp ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Press tofu between paper towels or clean kitchen towel to remove excess moisture. Cut into 1/2-inch cubes.
- Wash and chop cabbage into roughly 1-inch wide strips, discarding the tough core.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning, and cook for 30 seconds until fragrant.
- Add tofu cubes to the skillet, spreading them in a single layer. Cook for 3-4 minutes, turning occasionally to brown on multiple sides.
- Add chopped cabbage to the skillet, stirring to combine with tofu. Season with soy sauce, salt, and pepper.
- Cook for 8-10 minutes, stirring occasionally, until cabbage is tender but still has a slight crunch.
- While cabbage is cooking, reheat or prepare rice if not already warm.
- Taste and adjust seasoning with additional soy sauce or salt as needed.
- Serve hot cabbage and tofu mixture over warm rice, ensuring an even distribution of tofu and vegetables.
Tips
- Tofu Texture is Key: Always press your tofu thoroughly to remove excess moisture. This helps achieve that perfect golden-brown exterior and prevents sogginess.
- High Heat Magic: Use a wok or large skillet and ensure it's hot before adding ingredients. This helps create a beautiful caramelization on the tofu and keeps the cabbage crisp-tender.
- Seasoning Secrets: Don't be afraid to experiment with your soy sauce and seasonings. A dash of chili oil or a sprinkle of sesame seeds can elevate the dish from good to extraordinary.
- Rice Preparation: For extra flavor, consider using jasmine or basmati rice, or even try cooking your rice in vegetable broth for added depth.
- Make It Your Own: Feel free to add other vegetables like bell peppers or carrots to increase nutritional value and add more color to your dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
