Get ready to transform your dinner routine with these mouthwatering Wild Rice Veggie Stuffed Peppers that are not just a meal, but a culinary adventure! Packed with protein-rich black beans, hearty wild rice, and a symphony of vibrant spices, these peppers are about to become your new plant-based obsession. Whether you're a committed vegan, a health-conscious foodie, or simply someone who loves delicious, colorful meals, this recipe promises to tantalize your taste buds and leave you craving more.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 bell peppers
- 1 cup cooked wild rice
- 1 cup black beans, drained
- 1 cup corn
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your stuffed peppers cook evenly and thoroughly.
- While the oven is preheating, prepare the bell peppers. Cut the tops off of each pepper and remove the seeds and membranes. Rinse them under cold water to clean them, then set them aside to drain.
- In a large mixing bowl, combine the cooked wild rice, black beans, corn, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly distributed. Taste the mixture and adjust the seasoning if necessary.
- Stuff each bell pepper generously with the wild rice and veggie mixture, pressing down gently to pack it in. Fill them to the top, but avoid overflowing.
- Place the stuffed peppers upright in a baking dish. If they don't stand up well, you can slice a small amount off the bottom of each pepper to create a flat base.
- Add a splash of water to the bottom of the baking dish to help steam the peppers while they cook. This will keep the peppers moist.
- Cover the baking dish with aluminum foil to trap the steam and prevent the tops from burning. Bake in the preheated oven for 30 minutes.
- After 30 minutes, carefully remove the foil and bake for an additional 10 minutes. This will help to slightly char the tops of the peppers and enhance the flavor.
- Once the peppers are tender and cooked through, remove them from the oven and let them cool for a few minutes.
- Garnish with fresh cilantro before serving. Enjoy your delicious Wild Rice Veggie Stuffed Peppers!
Tips
- Choose peppers that are uniform in size to ensure even cooking and a beautiful presentation.
- For extra flavor, consider roasting your spices in a dry pan for 30-60 seconds before mixing them into the filling.
- If you want a bit more moisture, add a splash of vegetable broth to your rice mixture.
- For a protein boost, consider adding some crumbled tofu or tempeh to the filling.
- Don't skip the water in the baking dish - it's crucial for keeping the peppers tender and preventing burning.
- If you're meal prepping, these stuffed peppers freeze beautifully. Just wrap individually and reheat when needed.
- Experiment with different types of rice like brown rice or quinoa for varied textures and nutritional profiles.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
