Get ready to transform your dinner routine with the most mouthwatering, hassle-free Cajun-inspired dish that brings the vibrant flavors of Louisiana straight to your kitchen! This Wholesome Sheet Pan Jambalaya isn't just a meal—it's a culinary adventure that combines succulent chicken, plump shrimp, and perfectly seasoned rice in one incredible pan. Imagine diving into a dish that delivers restaurant-quality taste with minimal cleanup and maximum satisfaction.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: Cajun
Serves: 6 servings
Ingredients
- 1 pound chicken thighs, diced
- 1 pound shrimp, peeled and deveined
- 1 cup bell peppers, chopped
- 1 cup onion, chopped
- 2 cups rice
- 4 cups chicken broth
- 2 teaspoons Cajun seasoning
- 1 can diced tomatoes
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Select a large rimmed sheet pan that can accommodate all ingredients comfortably.
- In a large mixing bowl, combine diced chicken thighs, shrimp, chopped bell peppers, and onions. Sprinkle Cajun seasoning, salt, and pepper over the proteins and vegetables. Toss thoroughly to ensure even coating.
- Spread uncooked rice evenly across the sheet pan as the base layer. Pour diced tomatoes and chicken broth over the rice, ensuring the rice is completely covered and distributed uniformly.
- Arrange the seasoned chicken, shrimp, bell peppers, and onions on top of the rice and liquid mixture. Spread ingredients in a single layer to promote even cooking.
- Cover the sheet pan tightly with aluminum foil to trap steam and help rice cook properly. This prevents the rice from drying out during baking.
- Place the covered sheet pan in the preheated oven and bake for 30-35 minutes. The rice should absorb the liquid and become tender, while meats cook through.
- Remove foil during the last 5 minutes of cooking to allow slight browning and crispy edges. Verify chicken is cooked to 165°F and shrimp is pink and opaque.
- Remove from oven and let rest for 5-10 minutes. This allows liquid to be fully absorbed and helps flavors meld together.
- Fluff rice with a fork, mix ingredients gently, and serve hot. Optional: Garnish with fresh chopped parsley or green onions.
Tips
- Use high-quality Cajun seasoning for authentic flavor—look for blends with a good balance of spices.
- Don't skip the foil-covering step, as it's crucial for steaming the rice and keeping everything moist.
- For extra depth, consider adding andouille sausage or using a mix of chicken thighs and drumsticks.
- Ensure your sheet pan is large enough to spread ingredients in a single layer for even cooking.
- Let the dish rest after cooking to allow flavors to fully develop and liquid to be absorbed.
- For a spicier version, add a dash of hot sauce or increase the Cajun seasoning.
- Fresh herbs like parsley or green onions can brighten the entire dish when added just before serving.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 35g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 220mg
