Craving a delicious, protein-packed lunch that won't derail your health goals? Look no further! This Weight Watchers Egg Salad is about to revolutionize your meal prep, delivering maximum flavor with minimal calories. Imagine a creamy, tangy egg salad that's so satisfying, you won't believe it's actually good for you. Whether you're watching your weight or simply seeking a nutritious and quick meal option, this recipe is your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 hard-boiled eggs, chopped
- 1/4 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1/4 cup celery, chopped
- 1/4 cup green onions, sliced
- Salt and pepper to taste
Instructions
- Begin by hard-boiling the eggs. Place eggs in a pot and cover with cold water, ensuring water is about 1 inch above the eggs.
- Bring water to a rolling boil over high heat, then immediately reduce heat to low and let eggs simmer for 9-10 minutes.
- Prepare an ice bath by filling a large bowl with cold water and ice cubes.
- Once eggs are done cooking, immediately transfer them to the ice bath using a slotted spoon to stop the cooking process.
- Let eggs cool in the ice bath for 5 minutes, then carefully peel the shells off.
- Chop the peeled hard-boiled eggs into small, even pieces using a sharp knife.
- In a medium mixing bowl, combine chopped eggs, Greek yogurt, and Dijon mustard.
- Finely dice the celery and slice the green onions, then add to the egg mixture.
- Season with salt and pepper, stirring gently to combine all ingredients thoroughly.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld together.
- Serve chilled as a sandwich filling, on top of mixed greens, or with whole-grain crackers.
Tips
- Always start with perfectly cooked eggs: The key to great egg salad is precise hard-boiling. Use fresh eggs and follow the ice bath method to ensure easy peeling and perfect texture.
- Choose Greek yogurt wisely: Opt for a high-protein, low-fat Greek yogurt to keep the salad creamy while maintaining its Weight Watchers-friendly profile.
- Chill for maximum flavor: Don't skip the 30-minute refrigeration time. This allows the ingredients to meld together, enhancing the overall taste.
- Customize your crunch: Feel free to add extra vegetables like diced bell peppers or radishes for additional texture and nutrition.
- Storage tip: This egg salad stays fresh in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep.
- Serving suggestions: Get creative! Serve on whole-grain toast, in lettuce wraps, or as a protein-packed topping for mixed green salads.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 2g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 190mg
