Are you ready to elevate your dinner game with a dish that's bursting with flavor and packed with nutrients? Look no further than these Veggie Packed Chicken Teriyaki Noodle Bowls! This delightful Japanese-inspired recipe combines tender chicken, colorful vegetables, and perfectly cooked noodles, all coated in a luscious teriyaki sauce that will have your taste buds dancing. In just 30 minutes, you can whip up a meal that not only satisfies your cravings but also impresses your family and friends. Dive into this recipe and discover how easy it is to create a restaurant-quality dish right in your own kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 4 cups cooked noodles
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup teriyaki sauce
- 2 tablespoons sesame seeds
- 2 green onions, chopped
Instructions
- Prepare all ingredients by slicing chicken breasts into thin strips, chopping green onions, julienning carrots, and slicing bell peppers into thin strips.
- Heat a large non-stick skillet or wok over medium-high heat. Add a tablespoon of cooking oil and allow it to become hot.
- Add sliced chicken breasts to the skillet, cooking for 4-5 minutes until they are golden brown and cooked through, stirring occasionally to ensure even cooking.
- Remove chicken from the skillet and set aside on a clean plate. In the same skillet, add broccoli florets, bell peppers, and julienned carrots.
- Stir-fry vegetables for 3-4 minutes until they are crisp-tender, maintaining their vibrant colors and slight crunch.
- Return cooked chicken to the skillet and add pre-cooked noodles. Pour teriyaki sauce over the mixture and gently toss to combine all ingredients evenly.
- Cook for an additional 2-3 minutes, ensuring everything is heated through and coated with teriyaki sauce.
- Transfer noodle mixture to serving bowls. Garnish with chopped green onions and sprinkle sesame seeds on top.
- Serve immediately while hot, enjoying the blend of tender chicken, crisp vegetables, and savory teriyaki sauce.
Tips
- Prep Ahead: To save time, slice your chicken and chop your vegetables ahead of time. You can even store them in the fridge for a few hours or overnight, so they're ready to go when you need them.
- High Heat is Key: Make sure your skillet or wok is hot before adding the chicken. This helps achieve that beautiful golden-brown color and keeps the chicken juicy.
- Veggie Variety: Feel free to mix and match your vegetables! Snow peas, snap peas, or even zucchini can add different textures and flavors to your dish.
- Don’t Overcook the Veggies: Stir-fry the vegetables just until they are crisp-tender. This will help retain their vibrant colors and nutrients while adding a satisfying crunch.
- Adjust the Sauce: If you like it saucier, don't hesitate to add a bit more teriyaki sauce at the end. Just be careful not to overpower the other flavors!
- Garnish for Flavor: Sprinkle extra sesame seeds and green onions before serving for an added burst of flavor and a beautiful presentation.
- Meal Prep Friendly: These noodle bowls are perfect for meal prep! Store leftovers in airtight containers and enjoy them for lunch or dinner throughout the week.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
