Vege Bake a la Chris

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Vege Bake a la Chris

Are you ready to elevate your dinner game with a dish that’s not only bursting with flavor but also packed with nutrients? Introducing "Vege Bake a la Chris"—a vegan delight that combines the vibrant tastes of fresh vegetables with the wholesome goodness of quinoa. This easy-to-make recipe promises to be a hit at your dining table, whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet. With just an hour of your time, you can whip up a comforting casserole that will impress family and friends alike. Trust us, once you try this dish, you'll want to make it a weekly staple!

Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Vegan
Serves: 4 servings

Ingredients

  1. 2 cups mixed vegetables (carrots, broccoli, bell peppers)
  2. 1 cup cooked quinoa
  3. 1 cup vegetable broth
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. Salt and pepper to taste
  7. 1/2 cup nutritional yeast

Instructions

  1. Preheat your oven to 375°F (190°C). This will ensure that your Vege Bake cooks evenly and thoroughly.
  2. In a large mixing bowl, combine 2 cups of mixed vegetables (such as carrots, broccoli, and bell peppers). You can either use fresh vegetables or frozen ones, but if using frozen, make sure they are thawed and drained.
  3. Add 1 cup of cooked quinoa to the bowl. If you haven’t cooked the quinoa yet, rinse it under cold water, then cook it according to package instructions, usually using a 2:1 ratio of water to quinoa.
  4. Pour in 1 cup of vegetable broth to provide moisture and flavor. You can use store-bought or homemade vegetable broth, depending on your preference.
  5. Sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of onion powder for added flavor. Season with salt and pepper to taste. Mix all the ingredients together until well combined.
  6. Transfer the mixture into a greased baking dish, spreading it out evenly. Make sure the mixture is level for even cooking.
  7. Sprinkle 1/2 cup of nutritional yeast on top of the mixture. This will add a cheesy flavor and additional nutrients to your bake.
  8. Cover the baking dish with aluminum foil to prevent the top from browning too quickly. This will help the vegetables cook thoroughly.
  9. Bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and continue baking for an additional 15 minutes, or until the top is golden and the vegetables are tender.
  10. Once done, remove the Vege Bake from the oven and let it cool for a few minutes before serving. This will help the flavors meld together and make it easier to portion out.
  11. Serve warm, and enjoy your delicious and nutritious Vege Bake a la Chris!

Tips

  1. Prep Ahead: To save time, chop your vegetables in advance and store them in the fridge. This way, when you're ready to cook, everything is ready to go!
  2. Experiment with Veggies: Feel free to mix and match your vegetables based on what you have on hand or what's in season. Zucchini, spinach, or even sweet potatoes can add a delightful twist to your bake.
  3. Flavor Boost: For an extra kick, consider adding spices like paprika or cumin to the mixture. Fresh herbs like parsley or basil can also enhance the flavor profile.
  4. Nutritional Yeast: If you're new to nutritional yeast, it’s a fantastic source of B vitamins and adds a cheesy flavor without the dairy. Don’t skip it!
  5. Check for Doneness: Ovens can vary, so keep an eye on your bake during the last few minutes. You want the top to be golden brown and the vegetables tender.
  6. Serve with a Side: Pair your Vege Bake with a fresh salad or some crusty bread to round out the meal and make it even more satisfying.
  7. Leftovers: This dish stores well in the fridge for up to three days, making it perfect for meal prep. Simply reheat and enjoy!

Nutrition Facts

Calories: 180kcal

Carbohydrates: 25g

Protein: 12g

Fat: 5g

Saturated Fat: 1g

Cholesterol: 0mg

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