Prepare to tantalize your taste buds with a soup that's not just a meal, but a vibrant explosion of Thai-inspired flavors! This vegan Thai tomato soup is a game-changer for anyone craving a quick, exotic, and incredibly delicious plant-based dish that will transport you straight to the bustling streets of Bangkok. With its creamy coconut base, zesty lime, and aromatic herbs, this recipe proves that healthy eating can be an absolute flavor adventure.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1 can (14 oz) coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- Fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the pot. Stir continuously for 30-45 seconds until fragrant, being careful not to burn the garlic.
- Pour in the diced tomatoes with their juice, stirring to combine with the onion and garlic mixture. Cook for 2-3 minutes to allow flavors to meld together.
- Add vegetable broth to the pot and bring the mixture to a gentle simmer. Let it cook for 5-6 minutes, allowing the tomatoes to break down and release their flavors.
- Stir in the coconut milk, soy sauce, and lime juice. Reduce heat to low and simmer for an additional 5-7 minutes, allowing the soup to thicken slightly.
- Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer to a blender in batches if you prefer a completely smooth consistency.
- Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.
- Ladle the hot soup into serving bowls and garnish with fresh torn basil leaves.
- Serve immediately, optionally with crusty bread or rice on the side for a complete meal.
Tips
- Use Fresh Ingredients: The key to an outstanding soup is using fresh garlic, ginger, and basil. These ingredients will elevate the entire flavor profile.
- Blending Technique: For the smoothest consistency, use an immersion blender directly in the pot. If using a standard blender, blend in small batches and be careful with hot liquids.
- Coconut Milk Matters: Choose full-fat coconut milk for a richer, creamier texture. Shake the can well before opening to ensure proper mixing.
- Adjust Seasoning Carefully: Start with less soy sauce and lime juice, then taste and add more as needed. This helps you control the salt and tanginess perfectly.
- Garnish Generously: Fresh basil isn't just a garnish—it's a flavor booster. Tear the leaves just before serving to release their maximum aroma.
- Make It Ahead: This soup tastes even better the next day, so don't hesitate to make it in advance. The flavors will continue to develop and meld overnight.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 5g
Fat: 20g
Saturated Fat: 15g
Cholesterol: 0mg
