Looking for a quick, delicious, and healthy meal that’s perfect for any day of the week? Dive into our Vegan Sushi Bowl Meal Prep! This vibrant dish combines the flavors of traditional sushi with the convenience of a bowl, making it not only visually stunning but also incredibly satisfying. With fresh vegetables, creamy avocado, and protein-packed edamame, this recipe is a feast for both the eyes and the taste buds. Plus, it's easy to prepare in just 35 minutes! Whether you're a sushi lover or just trying to incorporate more plant-based meals into your diet, this recipe will have you coming back for seconds. Ready to impress your friends and family with a homemade sushi experience? Let’s get cooking!
Ingredients
- 2 cups sushi rice
- 1 avocado, sliced
- 1 cucumber, julienned
- 1 carrot, shredded
- 1 cup edamame, shelled
- 4 sheets nori, cut into strips
- Soy sauce for serving
- Sesame seeds for garnish
Instructions
- Begin by rinsing the sushi rice under cold water. Place the rice in a medium saucepan and add 2 1/2 cups of water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for about 15 minutes, or until all the water is absorbed. Remove from heat and let it sit, covered, for an additional 10 minutes to steam.
- While the rice is cooking, prepare the vegetables. Slice the avocado into thin wedges and set aside. Julienne the cucumber and shred the carrot. Cook the edamame according to package instructions, usually by boiling for about 5 minutes, then draining and rinsing under cold water.
- Once the rice has finished steaming, transfer it to a large bowl. Allow it to cool slightly, then gently fold in a splash of rice vinegar (optional) to add flavor. This step is optional but will give the rice a more authentic sushi flavor.
- To assemble the sushi bowls, divide the sushi rice evenly among four bowls. Top each bowl with sliced avocado, julienned cucumber, shredded carrot, and a portion of edamame.
- Cut the nori sheets into strips and scatter them over the bowls as a garnish. This adds a nice texture and flavor to the dish.
- Sprinkle sesame seeds over the top of each bowl for added crunch and flavor.
- Serve the bowls with soy sauce on the side for drizzling or dipping. Enjoy your Vegan Sushi Bowl!
- For meal prep, allow the bowls to cool completely before covering and storing in the refrigerator. They can be stored for up to 4 days.
Tips
- Rinse the Rice Thoroughly: Make sure to rinse the sushi rice well under cold water until the water runs clear. This removes excess starch and helps achieve the perfect sticky texture.
- Use Quality Ingredients: Since this dish relies heavily on fresh vegetables, opt for organic and high-quality produce to enhance the flavors and health benefits.
- Customize Your Toppings: Feel free to add or substitute any of your favorite vegetables or proteins. Try adding sliced radishes, bell peppers, or even tofu for extra protein!
- Don’t Skip the Vinegar: Adding a splash of rice vinegar to the cooled sushi rice gives it that authentic sushi flavor. If you prefer a milder taste, you can skip this step.
- Perfect Meal Prep: To keep your bowls fresh throughout the week, store the components separately. Assemble them just before eating to maintain the texture of the vegetables.
- Garnish for Extra Flavor: Don’t forget the sesame seeds! They add a delightful crunch and nutty flavor that elevates the entire dish.
- Experiment with Sauces: While soy sauce is a classic choice, try adding a drizzle of sriracha or a sprinkle of wasabi for an extra kick!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
