Are you tired of bland, boring breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with this incredibly nutritious and mouthwatering Vegan Savory Breakfast Power Bowl! Packed with protein, vibrant colors, and explosive flavors, this recipe is not just a meal – it's a nutritional powerhouse that will supercharge your day, boost your energy, and keep you feeling full and satisfied until lunch.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup quinoa
- 1 can black beans, rinsed
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Once cooked, remove from heat and let it sit covered for an additional 5 minutes.
- While the quinoa is cooking, prepare the black beans. Open the can of black beans, rinse them thoroughly under cold water in a colander, and set aside to drain.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the spinach to the skillet and sauté for about 2-3 minutes, or until it is wilted. Season with salt and pepper to taste.
- Once the spinach is cooked, add the rinsed black beans to the skillet. Stir gently to combine and heat the beans through for about 2-3 minutes. You can also add a bit more salt and pepper if desired.
- In a mixing bowl, combine the cooked quinoa, sautéed spinach, and black beans. Gently toss everything together until evenly mixed.
- To assemble the power bowls, divide the quinoa mixture between two bowls. Top each bowl with sliced avocado and halved cherry tomatoes.
- Drizzle with a little extra olive oil if desired, and add any additional seasonings or toppings of your choice. Serve immediately and enjoy your Vegan Savory Breakfast Power Bowl High Protein!
Tips
- Quinoa Perfection: Always rinse quinoa before cooking to remove its natural bitter coating and ensure a fluffy, light texture.
- Bean Preparation: Thoroughly rinsing canned black beans helps reduce sodium and removes any metallic taste.
- Spinach Sautéing: Don't overcook the spinach - aim for a quick sauté to maintain its vibrant color and nutrient content.
- Customization is Key: Feel free to add extra protein sources like tofu, tempeh, or nuts to make the bowl even more filling.
- Meal Prep Hack: You can prepare the quinoa and beans in advance and store them separately in the refrigerator for quick assembly during busy mornings.
- Flavor Boosters: Consider adding herbs like cilantro, a squeeze of fresh lemon, or a sprinkle of nutritional yeast for extra depth of flavor.
- Temperature Matters: Serve the bowl slightly warm for the best taste and texture experience.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 60g
Protein: 20g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
