Are you ready to elevate your snacking game with a deliciously crunchy and flavorful treat? Look no further than these Vegan Ranch Roasted Chickpeas! In just 40 minutes, you can transform a simple can of chickpeas into a crispy, savory delight that’s perfect for munching on its own or adding a satisfying crunch to salads and bowls. Packed with bold ranch flavor and a satisfying texture, these chickpeas are not only a healthy snack option but also a crowd-pleaser that will have everyone asking for more. Dive into this easy recipe that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon ranch seasoning
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature will help achieve a crispy texture for the roasted chickpeas.
- While the oven is preheating, prepare the chickpeas. Open the can of chickpeas, and pour them into a colander. Rinse them thoroughly under cold water to remove any canning liquid and excess sodium. Allow them to drain completely.
- Once drained, spread the chickpeas out on a clean kitchen towel or paper towels. Pat them dry gently to remove any excess moisture. This step is crucial for achieving a crispy texture when roasted.
- In a mixing bowl, combine the dried chickpeas with 2 tablespoons of olive oil. Toss them well to ensure that all the chickpeas are evenly coated with the oil.
- Add 1 tablespoon of ranch seasoning to the bowl. If you prefer a stronger flavor, feel free to add more seasoning to taste. Toss the chickpeas again until they are evenly coated with the seasoning.
- Spread the seasoned chickpeas in a single layer on a baking sheet. Make sure they are not overcrowded to ensure even roasting.
- Place the baking sheet in the preheated oven and roast the chickpeas for about 30 minutes. Halfway through the cooking time, around the 15-minute mark, take the baking sheet out and give the chickpeas a good stir to promote even browning.
- After 30 minutes, check the chickpeas for crispiness. They should be golden brown and crunchy. If they need a bit more time, return them to the oven and check every 5 minutes until they reach your desired level of crispiness.
- Once done, remove the baking sheet from the oven and let the chickpeas cool for a few minutes. This cooling period will help them become even crispier.
- Before serving, taste the roasted chickpeas and sprinkle with salt to your liking. Serve them as a snack, salad topping, or as a crunchy addition to your favorite dishes.
Tips
- Drying is Key: Make sure to thoroughly dry the chickpeas after rinsing them. Removing excess moisture is crucial for achieving that perfect crispy texture during roasting.
- Experiment with Seasoning: While ranch seasoning is delicious, don’t hesitate to get creative! Try adding garlic powder, paprika, or even a sprinkle of nutritional yeast for an extra flavor boost.
- Spread Them Out: When placing the chickpeas on the baking sheet, ensure they are in a single layer without overcrowding. This allows for even roasting and prevents them from steaming.
- Stir for Even Cooking: Remember to stir the chickpeas halfway through the cooking time. This simple step ensures they brown evenly and get that irresistible crunch all over.
- Cool for Extra Crispiness: Let the roasted chickpeas cool for a few minutes after taking them out of the oven. This cooling period enhances their crispiness, making them even more enjoyable to snack on.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
