Craving a mouthwatering plant-based meal that transports you straight to the Hawaiian shores? Get ready to revolutionize your meal prep with this stunning Vegan Poke Bowl featuring an ingenious watermelon "tuna" that will make you forget all about traditional seafood! This vibrant, refreshing dish isn't just a meal—it's a culinary adventure that proves vegan cuisine can be incredibly exciting, nutritious, and absolutely delicious.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Hawaiian
Serves: 2 servings
Ingredients
- 2 cups sushi rice
- 2 cups water
- 1 cup watermelon, cubed
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 avocado, sliced
- 1/2 cucumber, sliced
- Seaweed salad
- Sesame seeds for garnish
Instructions
- Rinse the sushi rice thoroughly under cold water until the water runs clear, removing excess starch.
- In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender and water is absorbed.
- While rice is cooking, prepare the watermelon "tuna" by cutting watermelon into small, uniform cubes approximately 1/2 inch in size.
- In a small bowl, mix soy sauce and sesame oil. Gently toss the watermelon cubes in this marinade, allowing them to absorb the flavors for 5-10 minutes.
- Once rice is cooked, let it rest covered for 5 minutes, then fluff with a fork and let cool slightly.
- Slice the avocado and cucumber into thin, even pieces.
- Divide the rice between two serving bowls, creating an even base.
- Arrange the marinated watermelon "tuna", avocado slices, cucumber, and seaweed salad artfully on top of the rice.
- Sprinkle sesame seeds over the bowl as a final garnish.
- Serve immediately and enjoy your vegan poke bowl chilled or at room temperature.
Tips
- Rice Perfection: Rinse your sushi rice thoroughly to remove excess starch, ensuring a fluffy and separated texture.
- Watermelon "Tuna" Magic: Cut watermelon into uniform cubes and marinate briefly to enhance its flavor absorption.
- Marinating Hack: Let watermelon sit in soy sauce and sesame oil for maximum flavor infusion.
- Presentation Matters: Arrange ingredients artfully for an Instagram-worthy bowl that's as beautiful as it is tasty.
- Freshness is Key: Use the freshest ingredients possible and serve immediately for the best taste and texture.
- Customize Your Bowl: Feel free to add additional toppings like pickled vegetables or different types of seaweed to suit your taste.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 65g
Protein: 7g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
