Looking for a show-stopping dish that will impress your guests and satisfy your taste buds? Look no further! This Vegan Miso Green Bean Casserole is not only a delightful twist on a classic favorite, but it also bursts with umami flavor, making it a perfect centerpiece for any gathering. With its creamy miso-infused sauce, tender green beans, and crispy breadcrumb topping, this casserole is sure to become a staple in your kitchen. Plus, it’s easy to prepare and ready in just 45 minutes! Dive into this recipe and discover how to create a comforting dish that everyone will love—vegan or not!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 lb green beans, trimmed
- 1 cup mushrooms, sliced
- 1 cup almond milk
- 2 tbsp miso paste
- 1/2 cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your casserole cooks evenly.
- Prepare the green beans by trimming the ends. Rinse them under cold water and set aside.
- In a large pot, bring water to a boil. Once boiling, add the trimmed green beans and blanch them for about 3-4 minutes until they are bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. After a few minutes, drain again and set aside.
- In a skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the sliced mushrooms. Sauté the mushrooms for about 5-7 minutes until they are golden brown and have released their moisture. Season with a pinch of salt and pepper to enhance their flavor.
- In a mixing bowl, combine 1 cup of almond milk and 2 tablespoons of miso paste. Whisk together until the miso is fully dissolved and the mixture is smooth.
- In a large mixing bowl, combine the blanched green beans, sautéed mushrooms, and the miso-almond milk mixture. Stir until all the ingredients are well coated.
- Transfer the green bean mixture into a greased 9x9 inch baking dish or a similar-sized casserole dish, spreading it out evenly.
- In a small bowl, combine 1/2 cup of breadcrumbs with a drizzle of olive oil (optional) and mix well. This will give the topping a nice crunch.
- Sprinkle the breadcrumb mixture evenly over the top of the green bean casserole.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and crispy.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving. This will allow the flavors to meld together.
- Serve warm and enjoy your delicious Vegan Miso Green Bean Casserole!
Tips
- Prep Ahead: To save time, you can prepare the green beans and sauté the mushrooms a day in advance. Just store them in the refrigerator and combine them with the miso mixture when you're ready to bake.
- Customize Your Veggies: Feel free to add other vegetables like carrots or bell peppers for extra color and nutrition. Just make sure to adjust the cooking time accordingly.
- Breadcrumb Topping: For an extra crunch, try using panko breadcrumbs instead of regular breadcrumbs. They will give your casserole a delightful texture.
- Miso Variations: Experiment with different types of miso paste (like white, yellow, or red) to find the flavor profile that you enjoy the most.
- Serving Suggestions: This casserole pairs wonderfully with a side salad or some crusty bread, making it a complete meal that’s both satisfying and delicious.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 6g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
