Are you ready to indulge in a deliciously crunchy snack that’s not only mouthwatering but also guilt-free? Say hello to Vegan Cheezy Kale Chips—a delightful treat that transforms ordinary kale into a cheesy, crispy masterpiece! Packed with flavor and nutrients, these chips are perfect for satisfying your cravings without compromising your health goals. Whether you’re looking for a quick snack or a party appetizer that will impress your guests, this recipe is sure to be a hit. Dive into our easy-to-follow guide and discover how to make these addictive kale chips that will have everyone reaching for more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 bunch kale, stems removed and torn into pieces
- 1/4 cup nutritional yeast
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C). This temperature is ideal for achieving crispy kale chips without burning them.
- Rinse the kale thoroughly under cold water to remove any dirt or debris. After rinsing, shake off excess water and pat the leaves dry with a clean kitchen towel or paper towels.
- Remove the stems from the kale by holding the base of the stem with one hand and gently pulling the leafy part away with the other hand. Tear the kale leaves into bite-sized pieces, ensuring they are roughly uniform in size for even cooking.
- In a large mixing bowl, combine the torn kale leaves with 1 tablespoon of olive oil. Use your hands to massage the oil into the leaves, ensuring they are evenly coated.
- Add 1/4 cup of nutritional yeast, 1/2 teaspoon of garlic powder, and salt to taste to the bowl with the kale. Continue to massage the mixture until the kale is well coated and the seasonings are evenly distributed.
- Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Spread the seasoned kale leaves in a single layer on the baking sheet, ensuring that they are not overcrowded. This will help them crisp up nicely.
- Place the baking sheet in the preheated oven and bake for about 15-20 minutes. Keep an eye on the kale chips, as cooking times may vary. They are done when they are crispy and slightly golden, but be careful not to let them burn.
- Once the kale chips are finished baking, remove them from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
- Serve the vegan cheezy kale chips immediately as a healthy snack or appetizer. Enjoy your delicious, crunchy treat!
Tips
- Choose Fresh Kale: For the best flavor and texture, select fresh, vibrant kale leaves. Look for kale that is deep green and free from yellow spots or wilting.
- Dry Thoroughly: After rinsing the kale, make sure to dry it thoroughly. Excess moisture can lead to soggy chips, so use a salad spinner or pat the leaves with a towel.
- Massage the Oil: Don’t skip the step of massaging the olive oil into the kale. This helps to ensure that each leaf is evenly coated, resulting in perfectly seasoned chips.
- Experiment with Flavors: Feel free to customize your kale chips by adding different spices or seasonings, such as smoked paprika, cayenne pepper, or even a squeeze of lemon for an extra zing.
- Keep an Eye on Them: Kale chips can go from perfectly crispy to burnt quickly, so check them frequently during the last few minutes of baking.
- Store Properly: If you have leftovers (which is rare!), store your kale chips in an airtight container to keep them crispy for longer.
- Serve Immediately: These chips are best enjoyed fresh out of the oven, so serve them right away for the ultimate crunch!
Nutrition Facts
Calories: 50kcal
Carbohydrates: 6g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
