Imagine waking up to a breakfast that tastes like dessert but nourishes your body like a superfood - that's exactly what these Vegan Banana Bread Overnight Oats deliver! Perfect for busy mornings or health-conscious foodies, this recipe transforms simple ingredients into a creamy, dreamy morning treat that will make you forget all about traditional breakfast routines. With the comforting flavors of banana bread and the convenience of no-cook preparation, you're about to discover your new morning obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Maple syrup, to taste
Instructions
- In a medium mixing bowl, mash the ripe banana thoroughly until it becomes a smooth, creamy consistency. The riper the banana, the sweeter and more flavorful your overnight oats will be.
- Add the rolled oats to the mashed banana, ensuring they are evenly distributed throughout the mixture.
- Pour the almond milk over the oats and banana, stirring gently to combine all ingredients.
- Sprinkle chia seeds into the mixture, which will help thicken the oats and add nutritional benefits like omega-3 fatty acids and protein.
- Add vanilla extract and ground cinnamon, stirring to ensure all spices are well incorporated and evenly distributed.
- Drizzle maple syrup to taste, adjusting the sweetness according to your preference. Start with a small amount and add more if needed.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight, or for at least 6-8 hours to allow the oats to absorb the liquid and soften.
- In the morning, give the overnight oats a good stir. If the mixture is too thick, add a splash of additional almond milk to reach your desired consistency.
- Optional: Top with additional sliced bananas, a sprinkle of cinnamon, or a drizzle of maple syrup before serving.
Tips
- Choose Very Ripe Bananas: The riper the banana, the sweeter and more flavorful your overnight oats will be. Look for bananas with plenty of brown spots.
- Customize Your Consistency: If you prefer thicker oats, use less almond milk; for a more liquid texture, add a bit more.
- Prep Ahead: These overnight oats can be made up to 3-4 days in advance, making meal prep a breeze.
- Experiment with Toppings: Try adding nuts, seeds, fresh fruits, or a dollop of plant-based yogurt for extra texture and nutrition.
- Use Quality Ingredients: Opt for organic rolled oats and pure maple syrup for the best flavor profile.
- Store Properly: Always keep overnight oats refrigerated and consume within 3-4 days for optimal freshness and taste.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 10g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
