Imagine sinking your teeth into a decadent, chewy bar that's not only incredibly delicious but also completely plant-based and packed with wholesome ingredients. These Vegan Almond Butter Oat Bars are about to become your new obsession – a perfect blend of nutrition and indulgence that will satisfy your sweet tooth while keeping things totally healthy. Whether you're a committed vegan, a health enthusiast, or just someone looking for a quick and nutritious snack, these bars are about to change your life!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup maple syrup
- 1/2 cup chopped nuts (optional)
- 1/4 cup chocolate chips (optional)
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats, salt, and chopped nuts (if using). Mix thoroughly to distribute ingredients evenly.
- In a separate microwave-safe bowl, warm the almond butter for 30 seconds to soften. Add maple syrup and vanilla extract, stirring until smooth and well combined.
- Pour the wet almond butter mixture into the dry oat mixture. Use a spatula or wooden spoon to mix until all ingredients are completely incorporated and form a cohesive dough.
- Transfer the mixture into the prepared baking pan, pressing down firmly and evenly with the back of a spatula to create a compact layer.
- If using chocolate chips, sprinkle them evenly across the top of the mixture, gently pressing them into the surface.
- Bake in the preheated oven for 22-25 minutes, or until the edges start turning golden brown and the top looks set.
- Remove from oven and let cool completely in the pan for at least 1 hour. The bars will firm up as they cool.
- Using the parchment paper overhang, lift the entire block out of the pan and place on a cutting board.
- Cut into 12 even bars using a sharp knife. Store in an airtight container at room temperature for up to 5 days.
Tips
- Use room temperature ingredients for the best mixing consistency. This helps the almond butter and maple syrup blend more smoothly.
- For extra flavor, try toasting the oats and nuts lightly before mixing to enhance their nutty flavor.
- Press the mixture firmly into the pan to ensure compact, well-formed bars that hold together perfectly.
- If you want a more decadent version, try different mix-ins like dried fruits, coconut flakes, or different types of chocolate chips.
- Allow the bars to cool completely before cutting – this is crucial for getting clean, neat slices.
- Store in an airtight container with parchment paper between layers to prevent sticking.
- For a protein boost, consider adding a scoop of vegan protein powder to the dry ingredients.
- If the mixture seems too dry, add a little extra maple syrup. If too wet, sprinkle in a few more oats.Pro Tip: These bars are incredibly versatile – perfect for breakfast, post-workout snacks, or a quick energy boost during your busy day!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
