Are you craving a creamy, delicious side dish that's both incredibly easy to make and shockingly healthy? Look no further than this game-changing Two-Ingredient Cauliflower Mash that will transform your perception of comfort food forever! With just a head of cauliflower and a dollop of cream cheese, you'll create a luxuriously smooth, guilt-free alternative to traditional mashed potatoes that will have everyone at the table asking for seconds.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1/4 cup cream cheese
- Salt and pepper to taste
Instructions
- Wash the cauliflower thoroughly and cut into small, uniform florets to ensure even cooking.
- Place cauliflower florets in a large microwave-safe bowl or steamer basket. If using microwave, add 2-3 tablespoons of water to the bottom of the bowl.
- Microwave or steam the cauliflower for 6-8 minutes until tender and easily pierced with a fork. The florets should be soft but not mushy.
- Drain any excess water completely from the cooked cauliflower using a colander or paper towels to remove moisture.
- Transfer the cooked cauliflower to a food processor or high-powered blender. Add cream cheese at room temperature.
- Pulse or blend the mixture until smooth and creamy, scraping down the sides as needed to ensure even consistency.
- Season with salt and freshly ground black pepper to taste, blending briefly to incorporate.
- Transfer the cauliflower mash to a serving bowl, garnish with optional fresh herbs like chives or parsley if desired.
- Serve immediately while warm for the best texture and flavor.
Tips
- Choose a fresh, firm cauliflower with tight, white florets for the best texture and flavor.
- Make sure to drain the cauliflower thoroughly to prevent a watery mash - use a colander and even pat dry with paper towels.
- Let the cream cheese sit at room temperature before blending to ensure a smoother, more consistent texture.
- For extra flavor, experiment with adding roasted garlic, fresh herbs, or a sprinkle of parmesan cheese.
- Use a food processor or high-powered blender for the smoothest possible mash.
- If the mash is too thick, add a splash of milk or additional cream cheese to reach your desired consistency.
- Serve immediately while warm to enjoy the best taste and texture.
Nutrition Facts
Calories: 245kcal
Carbohydrates: 31g
Protein: 13g
Fat: g
Saturated Fat: g
Cholesterol: 30mg
