Discover a delightful fusion of flavors with our Turmeric Lentil Fritters Tomato Bowl topped with a creamy Tahini Dill Sauce! This Middle Eastern-inspired dish not only tantalizes your taste buds but also packs a nutritional punch, making it the perfect meal for health-conscious food lovers. With a vibrant combination of red lentils, aromatic spices, and fresh herbs, these fritters are crispy on the outside and soft on the inside. Whether you're looking for a hearty lunch or a satisfying dinner, this recipe will have you coming back for seconds. Ready to impress your family and friends? Let’s dive into this easy-to-follow recipe that will elevate your culinary skills!
Ingredients
- 1 cup red lentils
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin
- 1/4 cup chopped fresh dill
- 1/2 cup breadcrumbs
- Salt and pepper to taste
- 2 cups diced tomatoes
- 1/4 cup tahini
- Water to thin tahini sauce
Instructions
- Rinse red lentils thoroughly under cold water until water runs clear. Drain completely and transfer to a medium mixing bowl.
- Add turmeric powder, cumin, half of the chopped fresh dill, breadcrumbs, salt, and pepper to the lentils. Mix ingredients thoroughly until well combined.
- Add enough water to create a thick, moldable consistency in the lentil mixture. The texture should allow you to form compact fritters that hold together.
- Shape the lentil mixture into small, uniform patties approximately 2-3 inches in diameter. Place shaped fritters on a clean plate.
- Heat a non-stick skillet over medium heat with a thin layer of olive oil. Carefully place fritters in the pan, cooking for 4-5 minutes on each side until golden brown and crispy.
- While fritters are cooking, prepare the tahini dill sauce by whisking tahini with water, remaining fresh dill, salt, and pepper until smooth and drizzling consistency.
- In a separate bowl, gently mix diced tomatoes with a pinch of salt and set aside.
- Once fritters are cooked, plate by arranging fritters over the diced tomatoes and generously drizzle with tahini dill sauce.
- Garnish with additional fresh dill if desired and serve immediately while fritters are warm and crisp.
Tips
- Rinse Your Lentils: Make sure to rinse the red lentils thoroughly to remove any impurities. This step is crucial for achieving the best flavor and texture in your fritters.
- Adjust the Consistency: When mixing the lentil ingredients, add water gradually to ensure you achieve a thick, moldable consistency. This will help your fritters hold together while cooking.
- Perfectly Shaped Fritters: To ensure even cooking, shape your fritters into uniform patties. This will help them brown evenly and achieve that desired crispy exterior.
- Use a Non-Stick Skillet: A non-stick skillet is essential for frying the fritters without them sticking. If you don’t have one, make sure to use enough oil to prevent sticking.
- Make the Sauce Ahead: For a smoother tahini dill sauce, whisk it thoroughly and let it sit for a few minutes. This allows the flavors to meld beautifully before drizzling over your fritters.
- Serve Fresh: These fritters are best enjoyed warm and crispy. Serve them immediately after cooking for the best texture and flavor.
- Garnish for Extra Flavor: Don’t hesitate to add extra fresh dill or a sprinkle of paprika on top of your fritters for an extra pop of color and flavor!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 40g
Protein: 15g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
