Warm up your kitchen and your soul with this delightful Turkey White Bean Soup with Kale! This hearty American classic is not only packed with flavor but also brimming with nutritious ingredients that make it a perfect meal for any day of the week. Imagine the aroma of savory ground turkey mingling with fresh vegetables and tender kale, all simmered to perfection in a rich chicken broth. Whether you're looking for a cozy dinner or a meal prep option for the week ahead, this recipe is sure to satisfy your cravings and keep you coming back for more. Ready to dive into a bowl of comfort? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups chicken broth
- 2 cups chopped kale
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Heat a large pot or Dutch oven over medium-high heat and add a tablespoon of olive oil.
- Add ground turkey to the pot and cook, breaking it up with a wooden spoon, until the meat is browned and no longer pink, approximately 5-7 minutes.
- Add chopped onions, carrots, and celery to the pot. Sauté with the turkey for 3-4 minutes until the vegetables begin to soften.
- Stir in minced garlic and thyme, cooking for an additional 30 seconds until the garlic becomes fragrant.
- Pour in chicken broth and drained white beans, bringing the mixture to a gentle simmer.
- Reduce heat to medium-low, cover the pot, and let the soup simmer for 25-30 minutes, allowing flavors to meld together.
- Add chopped kale to the soup during the last 5 minutes of cooking, stirring to incorporate.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Remove from heat and let the soup rest for 5 minutes before serving hot.
- Optional: Garnish with fresh parsley or grated Parmesan cheese before serving.
Tips
- Prep Ahead: To save time, chop your vegetables and garlic ahead of time. You can even cook the turkey in advance and store it in the fridge until you're ready to make the soup.
- Customize the Greens: If kale isn’t your favorite, feel free to substitute it with spinach or Swiss chard, which will also add a lovely color and flavor to the soup.
- Add Extra Flavor: For an extra depth of flavor, consider adding a splash of white wine or a teaspoon of smoked paprika when you add the broth.
- Adjust the Thickness: If you prefer a thicker soup, mash some of the white beans before adding them to the pot, or add a few more beans to the mix.
- Leftover Love: This soup keeps well in the fridge for up to 3 days and can be frozen for up to 3 months. Just make sure to leave out the kale until you reheat it to keep it fresh!
- Garnish for Greatness: Elevate your soup by garnishing with fresh parsley, a squeeze of lemon juice, or a sprinkle of grated Parmesan cheese right before serving for a burst of flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 22g
Fat: 8g
Saturated Fat: g
Cholesterol: 55mg
