Are you craving a delicious, nutritious meal that comes together in under 40 minutes with minimal cleanup? Look no further than this mouthwatering Turkey Sausage Skillet with Brussels Sprouts and Sweet Potatoes! This recipe is a perfect symphony of savory turkey sausage, caramelized vegetables, and bold seasonings that will transform your weeknight dinner from ordinary to extraordinary. Packed with protein, vibrant colors, and incredible flavors, this one-pan wonder is about to become your new go-to dinner that will impress both family and guests.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb turkey sausage, sliced
- 2 cups Brussels sprouts, halved
- 1 medium sweet potato, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare all ingredients by washing and chopping Brussels sprouts in half, peeling and dicing the sweet potato into 1/2-inch cubes, finely dicing the onion, and mincing the garlic cloves.
- Heat olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil shimmers and appears slightly rippled.
- Add sliced turkey sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until the sausage develops a golden-brown color and starts to caramelize around the edges.
- Remove sausage from the skillet and set aside on a plate, leaving the rendered fat and oil in the pan.
- In the same skillet, add diced sweet potatoes and cook for 5-6 minutes, stirring occasionally, allowing them to develop a crispy exterior and begin to soften.
- Add diced onions and halved Brussels sprouts to the skillet, stirring to combine with the sweet potatoes. Sprinkle minced garlic, thyme, salt, and pepper over the vegetables.
- Continue cooking for 7-8 minutes, stirring periodically, until Brussels sprouts are caramelized and sweet potatoes are tender when pierced with a fork.
- Return the cooked turkey sausage to the skillet and toss everything together, allowing the flavors to meld for an additional 2-3 minutes.
- Taste and adjust seasoning with additional salt and pepper if needed. Remove from heat and serve hot directly from the skillet.
Tips
- Use a cast-iron skillet or heavy-bottomed pan for the best caramelization and even heat distribution.
- Cut vegetables into uniform sizes to ensure even cooking.
- Don't overcrowd the pan - this helps vegetables brown instead of steam.
- Let the sausage develop a golden-brown crust before removing from the skillet for maximum flavor.
- Use fresh thyme if possible for a more aromatic result.
- For extra crispiness, resist the urge to constantly stir the vegetables - let them sit and develop a nice caramelized exterior.
- This dish can be easily customized with additional herbs or a sprinkle of red pepper flakes for heat.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 22g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 85mg
