Start your day off right with a delicious and hassle-free Turkey Sausage Breakfast Sheet Pan that will have your taste buds dancing! Imagine a colorful medley of crispy baby potatoes, vibrant broccoli, and savory turkey sausage all roasted to perfection in one pan. This recipe not only delivers on flavor but also saves you time on busy mornings, making it the ultimate breakfast solution for families and individuals alike. Ready to elevate your breakfast game? Let’s dive into this easy-to-follow recipe that promises to become a new favorite at your breakfast table!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound turkey sausage links
- 1 pound baby potatoes, halved
- 1 cup broccoli florets
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or lightly grease with cooking spray to prevent sticking.
- Wash and halve the baby potatoes, ensuring they are roughly similar in size for even cooking. Slice the red onion into thin rings.
- In a large mixing bowl, combine halved potatoes, sliced red onion, and broccoli florets. Drizzle with olive oil, then sprinkle with salt, pepper, and garlic powder. Toss the vegetables thoroughly to ensure even seasoning.
- Spread the seasoned vegetables in a single layer on the prepared sheet pan, leaving space between each piece to allow proper roasting.
- Place the turkey sausage links on the same sheet pan, spacing them evenly among the vegetables.
- Transfer the sheet pan to the preheated oven and roast for 25-30 minutes, turning the sausages and vegetables halfway through cooking to ensure even browning.
- Check that the turkey sausages reach an internal temperature of 165°F (74°C) and the potatoes are golden and crispy. Vegetables should be tender with slight caramelization.
- Remove from oven and let rest for 3-5 minutes. This allows the juices to redistribute and prevents immediate burning when serving.
- Serve hot directly from the sheet pan, optionally garnishing with fresh herbs like chopped parsley or green onions for added freshness.
Tips
- Prep Ahead: To save time in the morning, you can wash and chop the vegetables the night before. Store them in an airtight container in the fridge for a quick assembly in the morning.
- Customize Your Veggies: Feel free to swap out the broccoli for your favorite vegetables like bell peppers or zucchini. Just ensure they have similar cooking times to the potatoes for even roasting.
- Use a Meat Thermometer: To ensure your turkey sausages are cooked to perfection, use a meat thermometer to check that they reach an internal temperature of 165°F (74°C).
- Don’t Crowd the Pan: For the best results, make sure there’s enough space between the sausage and vegetables on the sheet pan. This allows for better air circulation and ensures everything gets nicely browned.
- Add Fresh Herbs: For an extra burst of flavor, consider adding fresh herbs like thyme or rosemary to the vegetables before roasting. It will elevate the dish and add a delightful aroma.
- Serve with a Side: Pair your sheet pan breakfast with a side of fresh fruit or a light yogurt to balance the meal and add some sweetness to your morning.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 22g
Protein: 25g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 85mg
