Looking to spice up your dinner routine with a dish that’s not only delicious but also quick to prepare? Look no further than these mouthwatering Turkey Breast Steaks with Yellow Bean Sauce! This Asian-inspired recipe combines tender turkey breast steaks with vibrant yellow beans, all enveloped in a savory sauce that will have your taste buds dancing with delight. In just 30 minutes, you can serve up a gourmet meal that impresses both family and friends. Ready to dive into a culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 turkey breast steaks
- 1 cup yellow beans, trimmed
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by patting turkey breast steaks dry with paper towels and seasoning both sides with salt and pepper.
- Trim yellow beans by removing stem ends and cutting into 2-inch segments.
- In a small bowl, whisk together soy sauce, grated ginger, minced garlic, and sesame oil to create the sauce base.
- Heat a large skillet or wok over medium-high heat and add half the sesame oil.
- Place turkey breast steaks in the hot skillet and cook for 4-5 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
- Remove turkey steaks from skillet and let rest on a cutting board, covering loosely with foil to keep warm.
- In the same skillet, add remaining sesame oil and quickly stir-fry yellow beans for 3-4 minutes until tender-crisp.
- Pour prepared sauce over yellow beans and toss to coat evenly, cooking for an additional 1-2 minutes.
- Slice turkey breast steaks against the grain and arrange on serving plates.
- Top sliced turkey with yellow beans and drizzle any remaining sauce over the dish.
- Serve immediately, garnishing with optional chopped green onions or sesame seeds if desired.
Tips
- Prep Ahead: To save time, you can trim the yellow beans and prepare the sauce base in advance. Store them in the refrigerator until you’re ready to cook.
- Sear for Perfection: Ensure your skillet is hot before adding the turkey breast steaks. This helps achieve a beautiful golden crust while keeping the meat juicy inside.
- Resting is Key: After cooking, let the turkey rest for a few minutes. This allows the juices to redistribute, making each slice tender and flavorful.
- Customize Your Sauce: Feel free to add a dash of chili flakes for a spicy kick or a splash of lime juice for an extra layer of flavor in the sauce.
- Serve with Style: Garnish your dish with chopped green onions or sesame seeds for an appealing presentation that adds a touch of elegance to your meal.
Nutrition Facts
Calories: 194kcal
Carbohydrates: 10g
Protein: 29g
Fat: g
Saturated Fat: g
Cholesterol: 75mg
