Looking for a hearty, comforting dish that will warm you from the inside out? Dive into our mouthwatering Turkey and Black Bean Chili! This Mexican-inspired recipe is not only packed with flavor but also incredibly easy to whip up in just 40 minutes. With ground turkey as a lean protein and black beans adding a nutritious twist, this chili is perfect for cozy nights or meal prep for the week ahead. Ready to impress your family and friends with a dish that’s both delicious and healthy? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat a large heavy-bottomed pot or Dutch oven over medium-high heat and add a tablespoon of olive oil.
- Add chopped onions and sauté until they become translucent and slightly soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Add ground turkey to the pot, breaking it up with a wooden spoon or spatula. Cook until the meat is completely browned and no pink remains, about 5-6 minutes.
- Sprinkle chili powder, cumin, salt, and pepper over the meat. Stir thoroughly to distribute the spices evenly.
- Pour in the drained and rinsed black beans and diced tomatoes. Stir to combine all ingredients.
- Bring the mixture to a gentle simmer, then reduce heat to low and cover the pot.
- Allow the chili to simmer for 20-25 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Taste and adjust seasoning if needed, adding more salt, pepper, or spices to suit your preference.
- Remove from heat and let the chili rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot, optionally garnished with shredded cheese, sour cream, chopped cilantro, or sliced green onions.
Tips
- Sauté for Flavor: Don’t rush the sautéing process! Allow the onions to become translucent and fragrant before adding the garlic. This step builds a flavorful base for your chili.
- Spice it Up: Feel free to adjust the chili powder and cumin according to your spice tolerance. For an extra kick, add a pinch of cayenne pepper or some diced jalapeños.
- Simmer for Success: Letting the chili simmer allows the flavors to meld beautifully. Don’t skip this step; it’s key to achieving that rich, comforting taste.
- Garnish to Impress: Elevate your chili by garnishing with shredded cheese, a dollop of sour cream, and fresh herbs like cilantro or green onions. Not only does it add flavor, but it also makes for a beautiful presentation!
- Make it Ahead: This chili tastes even better the next day! Make a batch ahead of time and store it in the fridge for a quick and satisfying meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
