Are you tired of boring sandwiches that leave you uninspired? Get ready to revolutionize your lunch game with these mouthwatering Tuna Pita Sandwiches with Cucumber! In just 10 minutes, you'll create a light, refreshing meal that combines the protein-packed goodness of tuna with the crisp, cool crunch of cucumber, all nestled in a wholesome whole wheat pita. Whether you're a busy professional, a health-conscious foodie, or just someone looking for a quick and delicious meal, this recipe is about to become your new lunchtime obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 2 whole wheat pitas
- 1/2 cucumber, sliced
- 2 tablespoons mayonnaise
- Salt and pepper to taste
Instructions
- Open the can of tuna and drain thoroughly using a colander or strainer, pressing gently to remove excess liquid.
- Transfer the drained tuna to a medium mixing bowl and break it into small, flaky pieces using a fork.
- Add mayonnaise to the tuna and mix well, ensuring the tuna is evenly coated and creamy.
- Season the tuna mixture with salt and pepper, stirring to distribute the seasoning evenly.
- Wash the cucumber thoroughly under cool running water and pat dry with a clean kitchen towel.
- Using a sharp knife, slice the cucumber into thin, uniform rounds approximately 1/8 inch thick.
- Carefully slice the whole wheat pitas in half to create two pockets for each pita.
- Open each pita pocket and spread the prepared tuna mixture evenly inside.
- Layer the cucumber slices inside each pita pocket on top of the tuna mixture.
- Serve immediately or wrap in parchment paper for a portable lunch option.
Tips
- Drain the tuna thoroughly to prevent a watery sandwich. Use a colander and gently press out excess liquid.
- For extra flavor, consider adding a pinch of dried herbs like dill or parsley to your tuna mixture.
- Use fresh, crisp cucumbers for the best texture and flavor. English cucumbers work particularly well for their mild taste and fewer seeds.
- If you want to add more nutrition, consider mixing in some finely chopped celery or red onion for extra crunch.
- For a lighter version, substitute Greek yogurt for some or all of the mayonnaise.
- Prepare the tuna mixture in advance and store in the refrigerator for a quick grab-and-go lunch option.
- Warm the pitas slightly before assembling for a softer, more pliable sandwich experience.
Nutrition Facts
Calories: 353kcal
Carbohydrates: 36g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
