Get ready to embark on a culinary journey that combines the vibrant flavors of Asia with the refreshing essence of tropical paradise! This Tropical Mango Noodle Salad is not just a recipe—it's a sensory experience that will revolutionize your summer dining. Imagine tender rice noodles dancing with sweet, juicy mango, crisp vegetables, and a zesty lime dressing that will make your palate sing with delight. Whether you're looking for a quick lunch, a stunning side dish, or a light dinner that feels like a vacation, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz rice noodles
- 1 ripe mango, diced
- 1 red bell pepper, sliced
- 1/2 cucumber, julienned
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
- Salt to taste
Instructions
- Bring a large pot of water to a rolling boil. Add the rice noodles and cook according to package instructions, typically 3-4 minutes, until they are tender but still have a slight bite.
- Drain the noodles in a colander and immediately rinse with cold water to stop the cooking process. Shake off excess water and set aside to cool completely.
- While the noodles are cooling, prepare the fresh vegetables and mango. Dice the ripe mango into small cubes, thinly slice the red bell pepper, and julienne the cucumber into thin strips.
- In a small bowl, whisk together lime juice, sesame oil, and a pinch of salt to create a light dressing. Taste and adjust seasoning as needed.
- In a large mixing bowl, combine the cooled rice noodles, diced mango, sliced red bell pepper, and julienned cucumber.
- Pour the prepared dressing over the noodle mixture and gently toss to ensure all ingredients are evenly coated.
- Sprinkle chopped fresh cilantro over the salad and give a final gentle mix.
- Chill the salad in the refrigerator for 10-15 minutes to allow flavors to meld together before serving.
- Serve cold as a refreshing side dish or light main course, garnishing with additional cilantro if desired.
Tips
- Choose a ripe, fragrant mango for maximum sweetness and flavor.
- Rinse rice noodles in cold water immediately after cooking to prevent overcooking and maintain their perfect texture.
- For extra crunch, consider adding toasted sesame seeds or crushed peanuts as a garnish.
- Make the salad ahead of time and let it chill for enhanced flavor melding.
- For a protein boost, add grilled shrimp or tofu to transform this into a complete meal.
- Use fresh cilantro for the brightest, most authentic flavor.
- Adjust the dressing to your taste—more lime for tanginess, more sesame oil for depth.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 4g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
