Get ready to transform your ordinary salad routine into an extraordinary culinary experience! This Triple Berry Salad with Creamy Lemon Poppyseed Dressing is not just a meal, it's a vibrant celebration of fresh, juicy berries and crisp spinach that will make your palate sing with joy. Imagine a perfect harmony of sweet strawberries, tangy blueberries, and luscious raspberries, all nestled on a bed of emerald spinach and drizzled with a creamy, zesty dressing that will have everyone at your table asking for seconds.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 4 cups spinach
- 1/4 cup poppy seeds
- 1/2 cup Greek yogurt
- 1/4 cup honey
- 2 tablespoons lemon juice
Instructions
- Wash all berries thoroughly under cool running water, being gentle to avoid bruising the delicate fruits.
- Pat the berries dry using clean paper towels or a soft kitchen towel, ensuring no excess moisture remains.
- Slice strawberries into thin, uniform pieces, approximately 1/4 inch thick to ensure even distribution in the salad.
- In a large mixing bowl, spread the fresh spinach leaves as the base of the salad, creating an even green foundation.
- Carefully arrange the sliced strawberries, whole blueberries, and raspberries on top of the spinach leaves, creating a colorful and visually appealing presentation.
- For the dressing, combine Greek yogurt, honey, and fresh lemon juice in a small mixing bowl, whisking until smooth and well-integrated.
- Sprinkle poppy seeds into the dressing and stir gently to distribute evenly throughout the creamy mixture.
- Just before serving, drizzle the creamy lemon poppyseed dressing over the berry and spinach salad.
- Gently toss the salad to ensure even coating of the dressing and serve immediately to maintain the freshness of the ingredients.
Tips
- Berry Selection: Choose ripe, firm berries at the peak of freshness. Look for vibrant colors and avoid any signs of mushiness or bruising.
- Washing Technique: Be extra gentle when washing berries. A light rinse under cool water is all you need to preserve their delicate texture.
- Dressing Timing: Add the dressing just before serving to prevent the spinach from wilting and maintain the salad's crisp texture.
- Yogurt Hack: For an extra creamy dressing, use full-fat Greek yogurt and let it sit at room temperature for a few minutes before mixing.
- Presentation Matters: Arrange berries strategically for a beautiful, Instagram-worthy salad that looks as good as it tastes.
- Make-Ahead Tip: Prepare ingredients separately and combine just before serving to keep everything fresh and crisp.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 5g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 5mg
