Looking for a vibrant and refreshing dish that packs a nutritional punch? Dive into the delightful world of our Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing! This colorful salad is not just a feast for the eyes but also a deliciously healthy option that combines the earthy goodness of kale with the sweet burst of strawberries, blueberries, and raspberries. Perfect for a quick lunch or a stunning side at your next gathering, this recipe can be whipped up in just 15 minutes! Trust us, your taste buds will thank you for this irresistible blend of flavors and textures!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1/4 cup feta cheese
- 1/4 cup creamy strawberry poppyseed dressing
Instructions
- Begin by preparing the kale. Rinse the kale leaves under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels. Remove the tough stems from the kale and chop the leaves into bite-sized pieces.
- In a large mixing bowl, add the chopped kale. To soften the kale and enhance its flavor, drizzle a small amount of olive oil and a pinch of salt over the kale. Massage the kale with your hands for about 1-2 minutes until it becomes tender and slightly wilted.
- Next, prepare the berries. Rinse the strawberries, blueberries, and raspberries under cold water. Slice the strawberries into thin pieces and add them to the bowl with the kale. Then, add the blueberries and raspberries to the same bowl.
- Sprinkle the feta cheese over the top of the berry and kale mixture. The creamy texture of the feta will complement the sweetness of the berries.
- In a separate small bowl, pour in the creamy strawberry poppyseed dressing. If desired, you can whisk the dressing to ensure it is well combined and smooth.
- Drizzle the creamy strawberry poppyseed dressing over the salad just before serving. Toss the salad gently to combine all the ingredients, ensuring the dressing coats the kale and berries evenly.
- Once everything is mixed, taste the salad and adjust the seasoning if necessary. You may want to add more salt, pepper, or even a squeeze of lemon juice for brightness.
- Serve the Triple Berry Kale Salad immediately in individual bowls or on a large serving platter. Enjoy this refreshing and nutritious salad as a light meal or a side dish!
Tips
- Massage the Kale: Don't skip the step of massaging the kale! This simple technique breaks down the tough fibers, making the leaves tender and more enjoyable to eat. Just a couple of minutes of gentle kneading with olive oil and salt can transform your salad.
- Choose Fresh Berries: For the best flavor, use fresh, ripe berries. If they're in season, you’ll enjoy the sweetest taste. If using frozen berries, make sure to thaw them and pat them dry to avoid excess moisture in your salad.
- Customize Your Dressing: While the creamy strawberry poppyseed dressing is delicious, feel free to experiment! A balsamic vinaigrette or a lemon-tahini dressing can add a different twist to your salad.
- Add Crunch: For an extra layer of texture, consider adding some toasted nuts or seeds, such as walnuts or sunflower seeds, to your salad. They will provide a satisfying crunch that complements the softness of the berries and feta.
- Serve Immediately: To keep the salad fresh and vibrant, serve it immediately after dressing. If you need to prepare it in advance, keep the dressing separate until you’re ready to eat.
- Make it a Meal: To turn this salad into a more filling meal, add some grilled chicken or chickpeas for protein. This will make it a satisfying option for lunch or dinner.
Nutrition Facts
Calories: 186kcal
Carbohydrates: g
Protein: g
Fat: 12g
Saturated Fat: g
Cholesterol: 6mg
