Get ready to transform your taco night with a culinary masterpiece that combines crispy, crunchy, and absolutely irresistible flavors! These Tortilla Chip Crusted Tilapia Fish Tacos are not just another recipe – they're a flavor explosion that will have your taste buds dancing and your family begging for seconds. Imagine perfectly golden tilapia fillets encrusted with crispy tortilla chips, nestled in warm corn tortillas, and topped with fresh cabbage and zesty salsa. This isn't just dinner; it's a fiesta on a plate that's ready in just 25 minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 cup crushed tortilla chips
- 1 egg
- 1 tablespoon lime juice
- 8 corn tortillas
- 1 cup shredded cabbage
- 1/2 cup salsa
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the tilapia fillets cook evenly and become crispy.
- In a shallow dish, beat the egg and mix in the lime juice until well combined. This will serve as the binding agent for the tortilla chip crust.
- In another shallow dish, place the crushed tortilla chips. You can crush them by placing them in a zip-top bag and using a rolling pin or your hands to break them into small pieces.
- Take each tilapia fillet and dip it into the egg mixture, ensuring it is fully coated. Allow any excess egg to drip off.
- Next, transfer the egg-coated tilapia fillet to the dish with the crushed tortilla chips. Press down gently to ensure the chips adhere to the fish, coating both sides evenly.
- Place the coated tilapia fillets on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Once all fillets are coated and placed on the baking sheet, bake in the preheated oven for about 10 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
- While the fish is baking, prepare the corn tortillas. You can warm them in a dry skillet over medium heat for about 30 seconds on each side or wrap them in foil and place them in the oven for the last few minutes of the fish cooking.
- Once the tilapia is done, remove it from the oven and let it rest for a minute. Then, break the fish into bite-sized pieces with a fork.
- To assemble the tacos, place a generous amount of shredded cabbage on each corn tortilla, followed by pieces of the tortilla chip crusted tilapia.
- Top the fish with salsa to add flavor and moisture. You can also add additional toppings like avocado, cilantro, or lime wedges if desired.
- Serve the tacos immediately while they are warm and enjoy your delicious Tortilla Chip Crusted Tilapia Fish Tacos!
Tips
- Crush those tortilla chips to the right consistency – you want small, even pieces that will create a uniform, crispy coating.
- Use fresh tilapia for the best flavor and texture. Pat the fillets dry before coating to help the egg and chip mixture stick better.
- Don't overcrowd the baking sheet – give each fillet space to ensure even cooking and maximum crispiness.
- Experiment with different salsa varieties to change up the flavor profile – from mild to spicy, the options are endless!
- For an extra flavor boost, try adding a sprinkle of chili powder or cumin to the tortilla chip coating.
- Warm your corn tortillas just before serving to keep them soft and pliable.
- Prepare all your toppings in advance to make the final assembly quick and easy.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 65mg
