Tired of bland vegetarian meals that leave you craving more? Prepare to be amazed by our incredible Tofu Low Meat Dish that will transform your perception of plant-based cooking! This Asian-inspired recipe is not just a meal; it's a culinary adventure that promises explosive flavors, perfect texture, and a nutritious punch that will make even dedicated meat-eaters ask for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- 1 bell pepper, sliced
- 2 cups mixed vegetables (broccoli, carrots, etc.)
Instructions
- Drain tofu block and press between paper towels or clean kitchen towel for 15-20 minutes to remove excess moisture. This helps achieve better texture and absorption of flavors.
- Cut pressed tofu into 1-inch cubes or rectangular pieces for even cooking and better presentation.
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and minced ginger to create a marinade for the tofu.
- Place tofu cubes in a shallow dish and pour marinade over them. Gently toss to coat evenly. Let marinate for 10 minutes to absorb flavors.
- Heat a large non-stick skillet or wok over medium-high heat. Add a small amount of oil if needed.
- Carefully add marinated tofu to the hot pan. Cook for 3-4 minutes on each side until golden brown and crispy edges form.
- Remove tofu from pan and set aside. In the same pan, stir-fry sliced bell peppers and mixed vegetables for 4-5 minutes until tender-crisp.
- Return tofu to the pan, add chopped green onions, and toss gently to combine all ingredients and reheat.
- Serve hot over rice or noodles, garnishing with additional green onions if desired.
Tips
- Always press tofu thoroughly to remove excess moisture - this is the secret to achieving a crispy, golden exterior.
- Marinating is key! Let the tofu sit in the sauce for at least 10 minutes to absorb maximum flavor.
- Use a non-stick skillet or well-seasoned wok for the best browning results.
- Cut tofu into uniform sizes to ensure even cooking and attractive presentation.
- Don't overcrowd the pan when frying to maintain high heat and achieve that perfect crispy texture.
- Feel free to customize vegetables based on seasonal availability or personal preference.
- For extra protein, you can add some crushed peanuts or sesame seeds as a final garnish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
