Craving a refreshing, protein-packed side dish that's both nutritious and incredibly delicious? Look no further than this mouthwatering Three Bean Salad with Apple Cider Vinaigrette! Imagine a vibrant, crisp medley of beans bursting with tangy flavors that will transform your ordinary meal into an extraordinary culinary experience. This quick and easy recipe is about to become your new summer obsession, promising to impress everyone from picky eaters to seasoned food enthusiasts.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup green beans, trimmed
- 1 cup kidney beans, drained and rinsed
- 1 cup chickpeas, drained and rinsed
- 1/2 cup red onion, diced
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Bring a medium pot of salted water to a boil. Prepare an ice bath in a large bowl by filling it with cold water and ice cubes.
- Add the trimmed green beans to the boiling water and blanch for 2-3 minutes until they are bright green and crisp-tender. Immediately remove the beans using a slotted spoon and transfer them to the ice bath to stop the cooking process and preserve their vibrant color.
- After 1-2 minutes, drain the green beans in a colander and pat them dry with paper towels.
- In a large mixing bowl, combine the blanched green beans, drained kidney beans, and drained chickpeas.
- Finely dice the red onion and add it to the bean mixture.
- In a separate small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until the vinaigrette is well emulsified and smooth.
- Pour the vinaigrette over the bean mixture and gently toss to ensure all beans are evenly coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
- Before serving, give the salad a quick stir and taste, adjusting seasoning with additional salt and pepper if needed.
- Serve chilled or at room temperature as a refreshing side dish.
Tips
- Blanching Perfection: When cooking green beans, watch them closely during the 2-3 minute blanching process. The goal is bright green, crisp-tender beans that retain their beautiful color and texture.
- Make Ahead Magic: This salad actually gets better with time! Prepare it a few hours or even a day in advance to allow the flavors to fully develop and meld together.
- Vinaigrette Secrets: Whisk the dressing vigorously to create a smooth, well-emulsified mixture that will coat the beans evenly.
- Temperature Matters: While the salad can be served chilled or at room temperature, letting it sit for 30 minutes before serving allows the flavors to truly shine.
- Customize Your Salad: Feel free to add fresh herbs like chopped parsley or dill for an extra flavor boost, or include some diced bell peppers for additional crunch.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
