Are you craving a mouthwatering salad that's not just healthy, but bursting with exotic Thai flavors? Get ready to tantalize your taste buds with this incredibly easy, low-carb Thai Peanut Salad that will make your diet feel like a gourmet experience! In just 10 minutes, you'll create a restaurant-worthy dish that's packed with nutrients, crunch, and irresistible peanut sauce that will have you forgetting you're even on a keto diet.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Thai
Serves: 2 servings
Ingredients
- Mixed greens
- Cucumber, sliced
- Red bell pepper, sliced
- Peanut butter
- Soy sauce
- Lime juice
- Chopped peanuts
- Fresh cilantro
Instructions
- Begin by preparing all your ingredients. Rinse the mixed greens thoroughly under cold water and spin or pat them dry with a clean kitchen towel. Set aside in a large salad bowl.
- Next, take the cucumber and slice it into thin rounds or half-moons, depending on your preference. Add the sliced cucumber to the bowl with the mixed greens.
- Slice the red bell pepper into thin strips. You can remove the seeds and white membranes for a milder flavor. Add the bell pepper slices to the salad bowl with the greens and cucumber.
- In a small bowl, combine the peanut butter, soy sauce, and lime juice. Mix well until you achieve a smooth dressing. If the dressing is too thick, you can add a small amount of water to reach your desired consistency.
- Drizzle the peanut dressing over the salad ingredients in the bowl. Use salad tongs or two forks to gently toss the salad, ensuring that all the vegetables are evenly coated with the dressing.
- Once the salad is well mixed, sprinkle the chopped peanuts over the top for added crunch and flavor. You can also add additional cilantro at this stage if desired.
- Finally, garnish the salad with fresh cilantro leaves. Serve immediately for the best texture and flavor, or chill for a few minutes before serving if you prefer a cooler salad.
Tips
- For the freshest flavor, use room temperature ingredients and chop your vegetables just before assembling the salad.
- If you want to make the dressing extra smooth, consider using a small whisk or blender to combine the peanut butter, soy sauce, and lime juice.
- To keep the salad low-carb, opt for a sugar-free soy sauce or tamari, and ensure your peanut butter has no added sugars.
- For added protein, consider topping the salad with grilled chicken, shrimp, or tofu to make it a complete meal.
- Prepare the dressing separately and store it in the refrigerator for up to 3 days, making meal prep even easier.
- For extra crunch, toast your chopped peanuts lightly in a dry pan before sprinkling them over the salad.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 15g
Fat: 25g
Saturated Fat: 5g
Cholesterol: 0mg
