Get ready to transform your boring dinner routine with these mouthwatering Swiss Chard and Black Bean Quesadillas that combine the hearty richness of black beans, the nutritious green goodness of swiss chard, and the irresistible crispy texture of perfectly grilled tortillas. In just 25 minutes, you'll create a restaurant-quality meal that's not only incredibly delicious but also packed with protein, fiber, and flavor that will have your family begging for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 large tortillas
- 1 can black beans, drained and rinsed
- 2 cups swiss chard, chopped
- 1 cup shredded cheese
- 1 tsp cumin
- Olive oil for cooking
Instructions
- Prepare all ingredients by washing and chopping the swiss chard into thin ribbons. Drain and rinse the black beans thoroughly.
- In a medium bowl, mix the black beans with cumin, gently mashing some beans to create a more cohesive filling. Season with a pinch of salt and pepper.
- Heat a large skillet over medium heat and lightly brush with olive oil. Ensure the pan is evenly coated.
- Place one tortilla in the heated skillet, and on one half of the tortilla, layer the ingredients: first spread the cumin-spiced black beans, then sprinkle chopped swiss chard, and top with shredded cheese.
- Fold the empty half of the tortilla over the filled side, creating a half-moon shape. Press gently with a spatula to seal.
- Cook for 3-4 minutes on each side, or until the tortilla turns golden brown and crispy, and the cheese melts completely.
- Remove from skillet, let cool for 1-2 minutes, then slice into wedges. Repeat process with remaining tortillas.
- Optional: Serve with salsa, sour cream, or guacamole as accompaniments.
Tips
- Make sure to thoroughly drain and rinse your black beans to prevent excess moisture that could make your quesadillas soggy.
- Gently mashing some of the black beans helps create a more cohesive filling that sticks together better.
- Use medium heat to ensure your tortillas get crispy without burning - patience is key to achieving that perfect golden-brown color.
- Don't overstuff your quesadillas. A thin, even layer of ingredients ensures even cooking and easier folding.
- Use a non-stick skillet or well-seasoned cast-iron pan to prevent sticking and achieve a crisp exterior.
- Let the quesadillas rest for a minute or two after cooking to allow the cheese to set and make cutting easier.
- For extra flavor, consider adding a sprinkle of fresh cilantro or a dash of hot sauce before serving.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 20mg
