Prepare to revolutionize your lunch routine with a chicken salad that's anything but ordinary! This Sweet Savory Chicken Salad is a tantalizing dance of flavors that will make your taste buds sing with joy. Imagine tender shredded chicken, juicy grapes, crunchy almonds, and a creamy honey-yogurt dressing that transforms a simple dish into a culinary masterpiece. Whether you're looking for a quick weekday lunch or an impressive dish to wow your friends, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup grapes, halved
- 1/4 cup almonds, sliced
- 1/4 cup celery, chopped
- 1/2 cup Greek yogurt
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- In a large mixing bowl, place the shredded cooked chicken as the base of the salad.
- Wash and carefully halve the grapes, ensuring they are cut into uniform pieces for even distribution.
- Finely chop the celery into small, consistent dice to provide a crisp texture throughout the salad.
- Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until lightly golden and fragrant, which will enhance their nutty flavor.
- In a separate small bowl, combine Greek yogurt and honey, whisking thoroughly to create a smooth, creamy dressing.
- Season the yogurt dressing with a pinch of salt and freshly ground black pepper to balance the sweetness.
- Add the halved grapes, chopped celery, and toasted almonds to the chicken in the large mixing bowl.
- Pour the yogurt-honey dressing over the ingredients and gently fold everything together until well combined.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Cover and refrigerate for 15-30 minutes to allow flavors to meld together before serving.
- Serve chilled, optionally on a bed of fresh lettuce or in a wrap for added versatility.
Tips
- Use leftover roasted or grilled chicken for maximum flavor depth. Freshly cooked and cooled chicken works best.
- Toast the almonds carefully - watch them closely to prevent burning. The nutty aroma should be your guide to perfect toasting.
- For the best texture, make sure to chop your ingredients uniformly. Consistent sizing ensures every bite is balanced.
- Let the salad rest in the refrigerator for at least 15 minutes before serving. This allows the flavors to mingle and intensify.
- For a lighter version, you can substitute Greek yogurt with low-fat yogurt or a mix of Greek yogurt and light mayonnaise.
- Add extra crunch by including diced apples or a sprinkle of sunflower seeds if desired.
- This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep.
Nutrition Facts
Calories: 171kcal
Carbohydrates: 8g
Protein: 19g
Fat: 6g
Saturated Fat: g
Cholesterol: 33mg
