Get ready to elevate your brunch game with this mouthwatering Sweet Potato and Asparagus Hash recipe! In just 30 minutes, you'll be indulging in a flavorful and nutritious dish that's perfect for a lazy Sunday morning or a quick weeknight dinner. With its crispy sweet potatoes, tender asparagus, and savory onions, this American-inspired recipe is sure to become a staple in your kitchen. So, what are you waiting for? Dive in and discover the secret to making this delicious hash that will leave your taste buds begging for more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, diced
- 1 bunch asparagus, chopped
- 1 onion, diced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: Peel and dice the sweet potatoes into small, uniform cubes (approximately 1/2 inch). Trim the woody ends of the asparagus and chop into 1-inch pieces. Finely dice the onion.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat. Ensure the pan is large enough to allow vegetables to crisp without overcrowding.
- Add diced sweet potatoes to the hot pan first, spreading them in a single layer. Allow potatoes to cook undisturbed for 4-5 minutes to develop a golden-brown crust.
- Stir the sweet potatoes and add diced onions. Continue cooking for another 3-4 minutes until onions become translucent and sweet potatoes start to soften.
- Sprinkle garlic powder, salt, and pepper over the sweet potato and onion mixture. Toss to distribute seasonings evenly.
- Add chopped asparagus to the skillet, stirring gently to combine with other ingredients. Cook for an additional 3-4 minutes until asparagus is bright green and tender-crisp.
- Taste and adjust seasonings as needed. The hash should have crispy edges on the sweet potatoes and a vibrant mix of colors and textures.
- Remove from heat and transfer to a serving dish. Serve immediately while hot and crispy.
Tips
- To ensure your Sweet Potato and Asparagus Hash turns out perfectly, follow these expert tips:* Make sure to not overcrowd the pan, as this can prevent the sweet potatoes from crisping up nicely. * Don't stir the sweet potatoes too much, allowing them to develop a golden-brown crust on the bottom. * Adjust the amount of garlic powder to your taste, and feel free to add other seasonings to give the dish your personal touch. * To retain the vibrant color of the asparagus, cook it until it's tender-crisp but still bright green. * Serve the hash immediately while hot and crispy for the best results.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
