Looking for a nutritious and delicious meal that can be whipped up in just 25 minutes? Look no further than this vibrant Sun Dried Tomato Tuna and Quinoa Power Bowl! Bursting with Mediterranean flavors and packed with protein, this dish is not only a feast for the eyes but also a powerhouse of nutrients. Whether you're meal prepping for the week or seeking a quick weeknight dinner, this recipe will have you savoring every bite. Dive into the details and discover how to create this delightful bowl that promises to tantalize your taste buds and fuel your day!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can tuna, drained
- 1 cup quinoa, cooked
- 1/2 cup sun dried tomatoes, chopped
- 1/4 cup olives, sliced
- 2 cups spinach
- 2 tbsp olive oil
- Juice of 1 lemon
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, drain the canned tuna completely and set aside in a large mixing bowl.
- Finely chop sun-dried tomatoes and slice olives into thin rings.
- Wash spinach leaves thoroughly and pat dry with paper towels.
- Once quinoa is cooked, fluff with a fork and let it cool for 5 minutes.
- Add cooled quinoa to the bowl with tuna, mixing gently to combine.
- Incorporate chopped sun-dried tomatoes and sliced olives into the mixture.
- Drizzle olive oil and fresh lemon juice over the bowl, tossing to ensure even distribution of flavors.
- Gently fold in fresh spinach leaves, allowing their slight wilting from the warm ingredients.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately in individual bowls, garnishing with additional herbs like parsley or basil if desired.
Tips
- Rinse the Quinoa: Always rinse quinoa thoroughly before cooking to remove its natural bitter coating, ensuring a pleasant flavor.
- Cooking Quinoa: For perfectly fluffy quinoa, use a 1:2 ratio of quinoa to water. Bring to a boil, then reduce heat and cover to simmer until all the water is absorbed.
- Flavor Boost: Enhance the flavor of your quinoa by cooking it in vegetable or chicken broth instead of water for an extra layer of taste.
- Fresh Ingredients: Use high-quality sun-dried tomatoes and olives for the best flavor. If you can find oil-packed sun-dried tomatoes, they add a lovely richness to the dish.
- Add More Veggies: Feel free to toss in other vegetables like bell peppers or cucumbers for added crunch and nutrition.
- Adjust Seasoning: Always taste your dish before serving. A pinch of salt or a dash of pepper can elevate the flavors significantly.
- Serve Warm or Cold: This power bowl can be enjoyed warm right after preparation or chilled as a refreshing salad for later.
- Garnish Creatively: Elevate the presentation by garnishing with fresh herbs like parsley or basil, adding both color and flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 25g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 25mg
