Craving something sweet but worried about sugar? Get ready to discover the most incredible guilt-free treat that will satisfy your sweet tooth while keeping your health goals intact! These amazing sugar-free sweets are not just delicious, but they're packed with natural ingredients that will make you forget all about processed sugar. With just a few simple ingredients and minimal preparation time, you'll be creating a dessert that's both nutritious and incredibly tasty.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Various
Serves: 10 servings
Ingredients
- 200g dates
- 100g nuts (almonds, walnuts, etc.)
- 50g unsweetened cocoa powder
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Begin by preparing your ingredients. Measure out 200 grams of pitted dates and 100 grams of your choice of nuts, such as almonds or walnuts. Ensure that the dates are soft; if they are too dry, you can soak them in warm water for about 10 minutes to soften them.
- Once the dates are ready, drain them if soaked, and place them in a food processor. Add the 100 grams of nuts to the food processor as well.
- Next, add 50 grams of unsweetened cocoa powder to the mixture in the food processor. This will give your treats a rich chocolate flavor without any added sugar.
- Pour in 1 teaspoon of vanilla extract for added flavor, and add a pinch of salt to enhance the sweetness of the dates and cocoa.
- Blend all the ingredients together in the food processor until they form a sticky, well-combined mixture. You may need to stop occasionally to scrape down the sides to ensure everything is evenly mixed.
- Once the mixture is fully combined, take a small amount and press it between your fingers. It should hold together well. If it feels too dry, you can add a few drops of water and blend again until the desired consistency is reached.
- Prepare a baking dish or a tray lined with parchment paper. Using your hands, take small portions of the mixture and roll them into bite-sized balls or press them into the dish to create a bar shape.
- Once you have shaped all the mixture, place the tray in the refrigerator for about 10 minutes to allow the sweets to firm up slightly.
- After chilling, your sugar-free sweets and treats are ready to be enjoyed! You can store them in an airtight container in the refrigerator for up to one week.
Tips
- Choose Fresh Ingredients: Use soft, high-quality dates and fresh nuts for the best flavor and texture.
- Softening Dates: If your dates are dry, soak them in warm water for 10 minutes to ensure a smooth, sticky mixture.
- Blending Technique: Pulse the ingredients in the food processor to maintain some texture. Avoid over-blending to keep a nice, rustic feel.
- Consistency is Key: The mixture should be sticky enough to hold together. If too dry, add a few drops of water; if too wet, add more nuts or cocoa powder.
- Experiment with Nuts: Try different nut combinations like almonds, walnuts, or cashews to create unique flavor profiles.
- Storage Hack: Store in an airtight container in the refrigerator to maintain freshness and enjoy for up to a week.
- Portion Control: Use a small ice cream scoop or tablespoon to create uniform-sized treats for consistent results.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
