Are you tired of sacrificing flavor for health? Get ready to revolutionize your snack game with these incredible Sugar Free Low Carb Dried Cranberries that will make your taste buds dance without expanding your waistline! This game-changing recipe transforms ordinary cranberries into a delectable, diet-friendly treat that's so simple to make, you'll wonder why you ever bought store-bought versions. Perfect for keto enthusiasts, sugar-conscious foodies, and anyone looking to enjoy a burst of tangy sweetness without the guilt.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Low Carb
Serves: 1 cup
Ingredients
- 1 cup fresh cranberries
- 1/2 cup erythritol or preferred sweetener
- 1/4 cup water
- 1 tsp lemon juice
Instructions
- Rinse fresh cranberries thoroughly under cool water, removing any stems or damaged berries.
- In a medium non-stick saucepan, combine cranberries, erythritol, water, and lemon juice. Mix ingredients gently to ensure even distribution.
- Place the saucepan over medium-low heat, stirring occasionally to prevent sticking and ensure even cooking.
- Allow the mixture to simmer, watching carefully as the cranberries begin to soften and break down, approximately 10-12 minutes.
- As the cranberries cook, they will release natural juices and start to create a syrupy consistency. Continue stirring to prevent burning.
- Once the liquid has reduced and the cranberries look slightly translucent and glossy, remove from heat.
- Spread the cooked cranberries onto a parchment-lined baking sheet, ensuring they are in a single layer with minimal overlap.
- Allow the cranberries to cool completely at room temperature, which will help them dry and become slightly crisp.
- Once cooled, transfer the dried cranberries to an airtight container. Store in refrigerator for up to 2 weeks.
Tips
- Choose Fresh Cranberries: Always select firm, plump cranberries with a deep red color for the best results.
- Sweetener Selection: While erythritol works great, you can experiment with other low-carb sweeteners like stevia or monk fruit for different flavor profiles.
- Watch the Heat: Maintain a medium-low temperature to prevent burning and ensure even cooking.
- Spread Strategically: When laying out cranberries to dry, use parchment paper and ensure minimal overlap for even drying.
- Storage Hack: For maximum crispness, store in a glass container with a silica gel packet to absorb moisture.
- Versatility Tip: These dried cranberries are perfect for salads, baking, or enjoying as a standalone snack!
Nutrition Facts
Calories: 25kcal
Carbohydrates: 6g
Protein: 0g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
