Imagine starting your day with a dessert-inspired drink that's not just delicious, but also nutritious! This Strawberry Cheesecake Wake Up Shake is the ultimate morning game-changer that will make you ditch your boring breakfast routine. Packed with protein, bursting with fruity flavor, and delivering that irresistible cheesecake essence, this shake is about to become your new obsession. Get ready to blend your way to a morning that feels like a treat, not a chore!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup strawberries, fresh or frozen
- 1 cup milk
- 1/2 cup Greek yogurt
- 1 tablespoon cream cheese
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Gather all ingredients: fresh or frozen strawberries, milk, Greek yogurt, cream cheese, honey or maple syrup, vanilla extract, and ice cubes (if desired).
- Wash fresh strawberries thoroughly if using fresh fruit. Remove stems and slice them into smaller pieces to help blending.
- Add strawberries to a high-powered blender, ensuring they are at room temperature if frozen to enhance blending.
- Pour milk into the blender, measuring carefully to maintain the precise liquid ratio.
- Add Greek yogurt to provide creamy thickness and additional protein to the shake.
- Include cream cheese to create the signature cheesecake-like flavor and smooth texture.
- Drizzle honey or maple syrup for natural sweetness, adjusting to personal taste preference.
- Add vanilla extract to enhance and complement the strawberry and cheesecake flavors.
- If desired, add a few ice cubes to create a chilled, refreshing consistency.
- Blend all ingredients on high speed for 45-60 seconds until smooth and completely integrated.
- Taste and adjust sweetness or thickness by adding more honey or milk if needed.
- Pour into serving glasses, optionally garnishing with a fresh strawberry slice or light dusting of graham cracker crumbs.
- Serve immediately for optimal flavor and temperature.
Tips
- Use frozen strawberries for a thicker, more milkshake-like consistency
- For extra creaminess, ensure all ingredients are cold before blending
- Experiment with different sweeteners like agave or stevia for varied flavor profiles
- If you want a more decadent shake, add a graham cracker rim to your glass
- For a protein boost, consider adding a scoop of vanilla protein powder
- Always blend on high speed to ensure a smooth, lump-free texture
- Serve immediately to enjoy the shake at its freshest and most vibrant state
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 8g
Fat: 6g
Saturated Fat: g
Cholesterol: 20mg
