Imagine a dessert that combines the delicate elegance of French cuisine with the nutritious power of quinoa and the sweet burst of fresh strawberries. These Strawberries Cream Quinoa Dessert Crepes are not just a treat; they're a culinary adventure that transforms ordinary ingredients into an extraordinary experience. Whether you're a health-conscious foodie or a dessert lover seeking something uniquely delicious, this recipe promises to surprise and delight you with its perfect balance of nutrition and indulgence.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup almond milk
- 2 eggs
- 1/2 cup coconut flour
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup strawberries, sliced
- 1/2 cup whipped cream
Instructions
- Begin by preparing the quinoa. If you haven't already cooked it, rinse 1/3 cup of uncooked quinoa under cold water and then cook it according to package instructions. Typically, this involves combining the quinoa with 2/3 cup of water in a saucepan, bringing it to a boil, reducing to a simmer, covering, and cooking for about 15 minutes until the water is absorbed. Once cooked, set aside to cool slightly.
- In a mixing bowl, combine 1 cup of the cooked quinoa, 1 cup of almond milk, 2 eggs, 1/2 cup of coconut flour, 1 tablespoon of honey, and 1 teaspoon of vanilla extract. Whisk the mixture until smooth and well combined. The batter should be somewhat thick but pourable.
- Heat a non-stick skillet or crepe pan over medium heat. Once hot, lightly grease the pan with a small amount of oil or cooking spray to prevent sticking.
- Pour about 1/4 cup of the batter into the center of the pan. Quickly tilt and swirl the pan to spread the batter evenly into a thin circle. Cook for about 2-3 minutes until the edges begin to lift and the bottom is lightly golden.
- Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side until golden. Transfer the cooked crepe to a plate and cover it with a clean kitchen towel to keep warm. Repeat this process with the remaining batter, greasing the pan as necessary.
- While the crepes are cooking, prepare the strawberries. Wash and slice 1 cup of fresh strawberries. If desired, you can toss them with a little honey or sugar to enhance their sweetness.
- Once all the crepes are cooked, it's time to assemble your dessert. Take one crepe and place it on a serving plate. Add a layer of sliced strawberries in the center and top with a dollop of whipped cream. You can fold the crepe over or roll it up to enclose the filling.
- Repeat the assembly process for the remaining crepes. Serve immediately, garnished with extra strawberries and whipped cream if desired.
- Enjoy your delicious Strawberries Cream Quinoa Dessert Crepes!
Tips
- Ensure your quinoa is completely cooled before mixing into the batter to prevent scrambling the eggs.
- Use a non-stick pan and keep the heat at medium to prevent burning the delicate crepes.
- When swirling the batter, do it quickly and evenly to create thin, uniform crepes.
- If the batter seems too thick, add a little more almond milk to achieve a pourable consistency.
- Let the first side of the crepe cook until the edges start to lift and look dry before flipping.
- Keep cooked crepes warm by stacking them and covering with a clean kitchen towel.
- For extra flavor, consider adding a sprinkle of cinnamon or a drizzle of maple syrup when serving.
- Fresh, ripe strawberries make a huge difference in the final taste, so choose the best quality you can find.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 15g
Saturated Fat: 7g
Cholesterol: 85mg
