Are you tired of complicated recipes that leave your kitchen looking like a war zone? Prepare to be amazed by the Stillaquamish Chicken and Vegetable dish - a mouthwatering, hassle-free meal that combines succulent chicken with vibrant, crisp vegetables in one simple baking dish. This recipe is not just a meal; it's a culinary adventure that promises maximum flavor with minimal effort, perfect for busy home cooks who want to impress their family and friends without spending hours in the kitchen.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 2 cups of mixed vegetables (carrots, broccoli, and bell peppers), 2 tablespoons of olive oil, 1 teaspoon of garlic powder, and salt and pepper to taste.
- Preheat your oven to 375°F (190°C) to ensure it's hot and ready for cooking.
- Rinse the chicken breasts under cold water and pat them dry with paper towels. This helps to remove any excess moisture.
- In a large mixing bowl, combine the chicken breasts with olive oil, garlic powder, salt, and pepper. Make sure to coat the chicken evenly with the seasoning.
- In a separate bowl, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper to enhance their flavor.
- In a large baking dish, arrange the seasoned chicken breasts in a single layer. Surround them with the mixed vegetables, distributing them evenly around the chicken.
- Cover the baking dish with aluminum foil to keep the moisture in while cooking.
- Place the baking dish in the preheated oven and bake for 20 minutes. This will help the chicken cook through while keeping it juicy.
- After 20 minutes, remove the foil and continue to bake for an additional 10 minutes. This will allow the chicken to brown slightly and the vegetables to become tender.
- Check the internal temperature of the chicken using a meat thermometer; it should reach 165°F (75°C) for safe consumption.
- Once cooked, remove the baking dish from the oven and let it rest for about 5 minutes. This resting period allows the juices to redistribute throughout the chicken.
- Serve the Stillaquamish Chicken and Vegetable hot, garnished with fresh herbs if desired, and enjoy your delicious meal!
Tips
- Choose Fresh Ingredients: Use fresh, high-quality chicken breasts and crisp vegetables for the best flavor and texture.
- Seasoning is Key: Don't be shy with your seasonings. The garlic powder, salt, and pepper are crucial for developing a rich, delicious taste.
- Even Cutting: Chop your vegetables into similar-sized pieces to ensure they cook evenly and look beautiful on the plate.
- Use a Meat Thermometer: Always check the internal temperature of the chicken to ensure it's fully cooked at 165°F (75°C).
- Let It Rest: Allowing the chicken to rest for 5 minutes after cooking helps retain its juices, making it more tender and flavorful.
- Customize Your Vegetables: Feel free to swap or add different vegetables based on your preference or what's in season.
- For Extra Crisp: If you prefer crispier vegetables, consider broiling for the last 2-3 minutes of cooking.
Nutrition Facts
Calories: 372kcal
Carbohydrates: 8g
Protein: 54g
Fat: g
Saturated Fat: g
Cholesterol: 120mg
