Are you ready to transform your kitchen into a gourmet culinary paradise? This Latin-inspired Steamed Salmon with Black Beans is not just a meal, it's a flavor explosion that will tantalize your taste buds and impress even the most discerning food critics. In just 25 minutes, you'll create a restaurant-worthy dish that's not only incredibly delicious but also packed with protein and nutrients. Get ready to elevate your home cooking game and discover a recipe that proves healthy eating can be absolutely mouthwatering!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Latin
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 cup canned black beans, rinsed
- 1 tablespoon cumin
- 1 tablespoon lime juice
- 2 tablespoons cilantro, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the canned black beans under cold water in a fine mesh strainer to remove excess sodium and any canning liquid. Set aside.
- In a small bowl, mix together the cumin, lime juice, and a pinch of salt and pepper to create a marinade for the salmon. This will enhance the flavor of the fish.
- Place the salmon fillets on a plate and pour the marinade over them, ensuring they are evenly coated. Allow the salmon to marinate for about 5 minutes while you prepare the steaming setup.
- Fill a large pot with about an inch of water and bring it to a simmer over medium heat. If you have a steamer basket, place it inside the pot. If not, you can use a heatproof plate or a colander that fits inside the pot without touching the water.
- Once the water is simmering, carefully place the marinated salmon fillets in the steamer basket or on the plate/colander. Cover the pot with a lid to trap the steam.
- Steam the salmon for about 10-12 minutes, or until it is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is steaming, heat a small skillet over medium heat. Add the rinsed black beans and cook for about 3-5 minutes, stirring occasionally until they are heated through. Season with salt and pepper to taste.
- Once the salmon is done, carefully remove it from the steamer and place it on serving plates. Spoon the heated black beans alongside or on top of the salmon.
- Garnish the dish with chopped cilantro for a fresh flavor. Serve with lime wedges on the side for an extra burst of citrus if desired.
- Enjoy your delicious and healthy steamed salmon with black beans!
Tips
- Always choose fresh, high-quality salmon fillets with a bright, vibrant color and firm texture.
- Rinse black beans thoroughly to reduce sodium and remove any metallic canning taste.
- Don't over-marinate the salmon; 5 minutes is perfect to infuse flavor without breaking down the fish's delicate proteins.
- Use a digital meat thermometer to ensure salmon reaches the safe internal temperature of 145°F.
- For extra flavor, try adding a small amount of minced garlic or ginger to the marinade.
- If you don't have a steamer basket, a colander or heatproof plate works just as well.
- Fresh cilantro is key - it adds a bright, fresh note that complements the rich salmon perfectly.
- Serve immediately after cooking to enjoy the salmon at its most tender and flavorful state.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
