Discover the vibrant flavors of Sri Lanka with this delightful Vegetable Curry that promises to transport your taste buds straight to the lush landscapes of the island! Bursting with a medley of fresh vegetables and infused with aromatic spices, this dish is not only a feast for the senses but also a wholesome addition to your dinner table. Whether you're a seasoned chef or a kitchen novice, our easy-to-follow recipe will guide you through creating a comforting curry that your family will crave. Ready to impress your loved ones with a dish that's as colorful as it is delicious? Let’s dive into the world of Sri Lankan cuisine!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Sri Lankan
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (carrots, potatoes, peas)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- 2 tablespoons vegetable oil
- Salt to taste
Instructions
- Wash and chop all vegetables into uniform bite-sized pieces, ensuring carrots, potatoes, and peas are roughly equal in size for consistent cooking.
- Heat vegetable oil in a large skillet or heavy-bottomed pan over medium heat. Add finely chopped onions and minced garlic, sautéing until the onions become translucent and fragrant, approximately 3-4 minutes.
- Sprinkle curry powder into the pan and stir continuously for 30-45 seconds to toast the spices and release their aromatic oils, being careful not to burn them.
- Add mixed vegetables to the pan, stirring to coat them evenly with the spiced onion mixture. Cook for 2-3 minutes, allowing vegetables to start softening.
- Pour coconut milk into the pan, stirring gently to combine with vegetables and spices. Bring the mixture to a gentle simmer.
- Reduce heat to low, cover the pan, and let the curry simmer for 15-20 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Check vegetable tenderness by piercing potatoes with a fork. When vegetables are soft but not mushy, season with salt to taste.
- Remove from heat and let the curry rest for 5 minutes to allow flavors to meld together. Serve hot with steamed rice or traditional Sri Lankan bread.
Tips
- Vegetable Selection: Feel free to customize the mixed vegetables based on your preference or what’s in season. Bell peppers, green beans, or eggplant can be great additions!
- Curry Powder: For an authentic flavor, consider using Sri Lankan curry powder, which often includes unique spices like coriander and fenugreek.
- Coconut Milk: For a richer taste, use full-fat coconut milk. If you prefer a lighter version, you can opt for light coconut milk or even dilute it with a bit of vegetable broth.
- Simmering: Make sure to keep the heat low while simmering to prevent the coconut milk from curdling. Stir occasionally for even cooking.
- Serving Suggestions: This curry pairs beautifully with steamed rice, but don’t hesitate to serve it with roti or naan for a complete meal experience!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 5g
Fat: 16g
Saturated Fat: 12g
Cholesterol: 0mg
