Imagine biting into a burger that's not just delicious, but packed with nutrition and flavor that will make your taste buds dance! These Spinach Avocado Chicken Burgers are about to become your new obsession - a perfect blend of lean protein, vibrant greens, and creamy avocado that transforms the classic burger into a guilt-free gourmet experience. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves incredible taste, this recipe is your ticket to a mouthwatering meal that doesn't compromise on nutrition.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 burgers
Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1 avocado, mashed
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground chicken, chopped fresh spinach, mashed avocado, breadcrumbs, and egg.
- Add garlic powder, onion powder, salt, and pepper to the mixture. Mix thoroughly using your hands until all ingredients are evenly distributed.
- Divide the mixture into 4 equal portions and shape each into a patty, approximately 1/2 inch thick. Make a slight indentation in the center of each patty to help it cook evenly.
- Preheat a grill pan or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Place the chicken patties on the hot surface and cook for 6-7 minutes on the first side, or until golden brown.
- Carefully flip the burgers and cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove burgers from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Serve on your choice of bun with optional toppings like lettuce, tomato, or a light yogurt sauce.
Tips
- Mix ingredients gently to keep the burger tender - overmixing can make the patties tough.
- The indentation in the center helps prevent the burger from puffing up and ensures even cooking.
- Use a meat thermometer to guarantee the 165°F internal temperature for food safety.
- For extra moisture, don't drain the avocado - its natural oils help keep the burger juicy.
- If grilling outdoors, use a flat griddle or cast-iron surface to prevent smaller pieces from falling through the grates.
- Experiment with toppings like fresh salsa, avocado spread, or a light herb yogurt sauce to complement the burger's flavors.
- For a low-carb option, serve on a bed of mixed greens instead of a traditional bun.
Nutrition Facts
Calories: 227kcal
Carbohydrates: 9g
Protein: 18g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 87mg
