Are you tired of boring, predictable salads that put you to sleep? Get ready to wake up your taste buds with this extraordinary Spinach and Kiwi Fruit Salad that's about to become your new obsession! Imagine a vibrant dish that combines the earthy richness of fresh spinach, the tangy sweetness of kiwi, and the crunch of walnuts - all brought together with a mouthwatering balsamic vinaigrette. This isn't just a salad; it's a culinary adventure that will transform your entire approach to healthy eating.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 2 ripe kiwis, peeled and sliced
- 1/2 cup sliced strawberries
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Thoroughly wash the fresh spinach leaves under cold running water, ensuring all dirt and debris are removed. Pat dry completely using clean paper towels or a salad spinner.
- Peel the kiwi fruits carefully using a sharp paring knife. Slice them into thin, even rounds approximately 1/4 inch thick.
- Wash the strawberries and remove the green stems. Slice them vertically into thin, uniform pieces.
- In a small mixing bowl, prepare the vinaigrette by whisking together olive oil, balsamic vinegar, salt, and freshly ground black pepper until well combined and slightly emulsified.
- Place the clean, dry spinach leaves in a large salad bowl as the base of the dish.
- Arrange the sliced kiwi and strawberry pieces attractively over the spinach leaves.
- Sprinkle the chopped walnuts evenly across the salad for added crunch and nutritional value.
- Drizzle the prepared balsamic vinaigrette over the salad just before serving to maintain the freshness of the ingredients.
- Gently toss the salad to ensure even distribution of dressing and ingredients.
- Serve immediately to enjoy the crisp textures and vibrant flavors of the salad.
Tips
- Freshness is Key: Always use the freshest ingredients possible. Look for crisp spinach leaves and perfectly ripe kiwis that yield slightly when gently squeezed.
- Drying Technique Matters: After washing spinach, make sure to dry it completely. Excess water will make your salad soggy and dilute the dressing's flavor.
- Slice with Precision: Cut kiwis and strawberries into uniform, thin slices to ensure every bite has a perfect balance of flavors and textures.
- Dress Just Before Serving: Add the vinaigrette at the last moment to keep the spinach leaves crisp and prevent wilting.
- Nut Freshness: Toast the walnuts lightly before chopping to enhance their nutty flavor and add an extra layer of complexity to the salad.
- Temperature Tip: Serve the salad slightly chilled for the most refreshing experience, especially on warm days.Pro Hack: For an extra flavor boost, consider adding a sprinkle of feta cheese or some fresh mint leaves to elevate this already spectacular salad!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 12g
Protein: 5g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
