Prepare to transform the humble Brussels sprout from a side dish afterthought into a mind-blowing culinary experience that will have your taste buds dancing with excitement! This Asian-inspired Spicy Miso Brussels Sprouts recipe is not just another vegetable dish – it's a flavor explosion that will convert even the most dedicated Brussels sprout skeptics into passionate fans. With a perfect balance of umami-rich miso, fiery chili flakes, and a caramelized crunch that'll make you forget all your vegetable prejudices, this recipe is about to become your new go-to side dish that steals the spotlight at any meal.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tablespoons miso paste
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon chili flakes
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Trim the ends of the Brussels sprouts and cut them in half lengthwise. Ensure all sprouts are roughly the same size for even cooking.
- In a large mixing bowl, whisk together miso paste, olive oil, soy sauce, and chili flakes until smooth and well combined.
- Add the halved Brussels sprouts to the bowl and toss thoroughly, making sure each sprout is evenly coated with the miso mixture.
- Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer. Ensure they are not overcrowded to allow proper caramelization.
- Sprinkle a pinch of salt over the Brussels sprouts for additional seasoning.
- Roast in the preheated oven for 18-20 minutes, turning once halfway through cooking to ensure even browning and crispy edges.
- Remove from oven when Brussels sprouts are golden brown, crispy on the edges, and tender in the center.
- Transfer to a serving platter and garnish with additional chili flakes if desired. Serve immediately while hot and crisp.
Tips
- Size Matters: Ensure all Brussels sprouts are cut to roughly the same size for even cooking and consistent caramelization.
- Don't Overcrowd: Use a large baking sheet and spread sprouts in a single layer. Overcrowding will steam the vegetables instead of roasting them crispy.
- Cut-Side Down: Always place Brussels sprouts cut-side down to achieve maximum golden-brown crispiness.
- Miso Magic: Whisk the miso mixture thoroughly to create a smooth, even coating that will give your sprouts incredible depth of flavor.
- Oven Position: Use the middle rack for the most consistent heat distribution and prevent burning.
- Watch Closely: Ovens vary, so start checking your sprouts around the 15-minute mark to prevent overcooking.
- Serving Tip: Serve immediately after roasting to maintain that perfect crispy texture that makes these Brussels sprouts absolutely irresistible!
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
