Dive into a tropical paradise with our Spicy Mango Mahi Mahi recipe! This vibrant dish is not just a feast for the eyes but also a burst of flavor that will transport your taste buds straight to the Caribbean. With juicy Mahi Mahi fillets perfectly seared and topped with a zesty mango salsa, this meal is quick to prepare and sure to impress. Whether you're hosting a dinner party or looking for a quick weeknight meal, this recipe is your ticket to culinary bliss. Ready to spice up your dinner routine? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 4 Mahi Mahi fillets
- 1 ripe mango, diced
- 1 jalapeño, minced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Dice the ripe mango into small pieces and set aside. Mince the jalapeño, removing the seeds if you prefer less heat. Measure out the lime juice and olive oil.
- In a medium bowl, combine the diced mango, minced jalapeño, and lime juice. Mix well to create a fresh mango salsa. Season with salt and pepper to taste. Set the salsa aside to allow the flavors to meld.
- Pat the Mahi Mahi fillets dry with paper towels. This helps to achieve a nice sear. Season both sides of the fillets with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the Mahi Mahi fillets to the skillet.
- Cook the fillets for about 4-5 minutes on one side, or until they develop a golden crust and easily release from the pan.
- Flip the fillets gently and cook for an additional 4-5 minutes on the other side, until the fish is cooked through and flakes easily with a fork.
- Once the Mahi Mahi is cooked, remove it from the skillet and place it on a serving platter.
- Top each fillet with a generous spoonful of the mango salsa, allowing the vibrant colors and flavors to shine.
- Serve immediately, garnished with additional lime wedges if desired, and enjoy your Spicy Mango Mahi Mahi!
Tips
- Choose Fresh Ingredients: For the best flavor, select ripe mangoes and fresh Mahi Mahi fillets. The quality of your ingredients can make a significant difference in the final dish.
- Adjust the Heat: If you prefer a milder salsa, be sure to remove the seeds from the jalapeño. For those who love a kick, leave some seeds in for an extra spicy punch!
- Perfectly Sear the Fish: Make sure your skillet is hot before adding the Mahi Mahi. This will help achieve that beautiful golden crust and prevent sticking.
- Let the Salsa Sit: Allowing the mango salsa to rest for a few minutes after mixing will enhance the flavors as they meld together, creating a more delicious topping.
- Garnish for Presentation: A few extra lime wedges and some fresh herbs can elevate your dish's presentation, making it look as good as it tastes!
Nutrition Facts
Calories: 243kcal
Carbohydrates: 16g
Protein: 23g
Fat: 9g
Saturated Fat: g
Cholesterol: 70mg
