Are you ready to elevate your breakfast game with a dish that's not only delicious but also packed with plant-based goodness? Look no further than this Spicy Chickpea Avocado Toast! In just 15 minutes, you can whip up a vibrant and satisfying meal that combines the creamy richness of avocado with the bold flavors of spicy roasted chickpeas. Perfect for a quick brunch or a nutritious snack, this recipe is sure to impress your taste buds and keep you coming back for more. Dive into this culinary adventure and discover how simple it is to create a dish that’s both healthy and indulgent!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 avocado
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 slices whole grain bread
- Fresh cilantro for garnish
Instructions
- Drain and rinse the chickpeas thoroughly under cold water, then pat them dry with a clean kitchen towel to remove excess moisture.
- In a medium skillet, heat olive oil over medium-high heat. Add the chickpeas and spread them evenly across the pan.
- Sprinkle paprika, cayenne pepper, salt, and black pepper over the chickpeas. Stir and toast them for 5-7 minutes, shaking the pan occasionally, until they become crispy and golden brown.
- While the chickpeas are cooking, toast the whole grain bread slices until they are golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches a creamy, spreadable consistency.
- Spread the mashed avocado evenly across both pieces of toasted bread.
- Top the avocado-covered toast with the spicy roasted chickpeas, distributing them equally.
- Garnish with freshly chopped cilantro leaves for added flavor and color.
- Serve immediately while the chickpeas are still warm and crispy.
Tips
- Perfectly Crispy Chickpeas: Ensure your chickpeas are well-drained and patted dry before cooking. This will help them achieve that irresistible crispy texture when roasted.
- Adjust the Spice Level: If you prefer a milder flavor, feel free to reduce the amount of cayenne pepper or omit it altogether. Conversely, for those who love heat, add more cayenne or even a dash of hot sauce!
- Avocado Variations: For an extra flavor boost, mix in a squeeze of lime juice or a pinch of garlic powder into your mashed avocado.
- Bread Choices: While whole grain bread is nutritious, you can also try sourdough or gluten-free options to suit your dietary preferences.
- Garnish with Flair: Fresh cilantro adds a lovely touch, but feel free to experiment with other herbs like parsley or even a sprinkle of feta cheese for a savory twist.
- Serving Suggestions: This dish can be enjoyed any time of the day! Pair it with a side salad or some fresh fruit for a complete meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
