Craving a mouthwatering meal that's both healthy and incredibly delicious? Get ready to tantalize your taste buds with these game-changing Spicy Bean Patties that will make you forget all about boring veggie burgers! Packed with protein, bursting with Mexican-inspired flavors, and topped with a creamy cilantro sauce, these patties are about to become your new favorite weeknight dinner secret weapon.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Oil for frying
- 1 cup sour cream or vegan alternative
- 1/4 cup chopped cilantro (for cream)
Instructions
- Drain and rinse the black beans thoroughly, then transfer to a large mixing bowl. Mash the beans using a potato masher or fork, leaving some beans partially whole for texture.
- Add cooked quinoa, breadcrumbs, chopped cilantro, cumin, chili powder, salt, and pepper to the mashed beans. Mix ingredients thoroughly using a spatula or your hands until well combined.
- Form the mixture into 4 equal-sized patties, pressing firmly to ensure they hold together. If the mixture seems too wet, add more breadcrumbs; if too dry, incorporate a small amount of water.
- Heat oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the bean patties in the pan, cooking for 4-5 minutes on each side until golden brown and crispy.
- While patties are cooking, prepare the cilantro cream by mixing sour cream with finely chopped fresh cilantro, a pinch of salt, and a squeeze of lime juice if desired.
- Remove patties from the skillet and let them rest on a paper towel-lined plate to absorb excess oil for 2-3 minutes.
- Serve the spicy bean patties hot, topped with a generous dollop of cilantro cream. Optional: Garnish with extra cilantro leaves and serve with lime wedges.
Tips
- Texture is key! When mashing beans, leave some partially whole to create a more interesting mouthfeel.
- If your patty mixture feels too wet, gradually add more breadcrumbs to help bind the ingredients.
- Use a hot, well-oiled skillet to ensure a crispy golden-brown exterior.
- Don't overcrowd the pan - cook patties in batches if necessary to maintain proper heat and crispiness.
- Let patties rest for a few minutes after cooking to help them set and become more stable.
- For extra flavor, try adding minced garlic or diced jalapeños to the bean mixture.
- The cilantro cream is optional but highly recommended - it adds a cool, tangy contrast to the spicy patties.
Nutrition Facts
Calories: 266kcal
Carbohydrates: 37g
Protein: 11g
Fat: 14g
Saturated Fat: 8g
Cholesterol: 30mg
