Are you ready to tantalize your taste buds with a bowl of warmth and flavor? Dive into our Spiced Up Healthy Soup, a fusion delight that not only nourishes your body but also excites your palate! With just 30 minutes from prep to table, this vibrant soup is packed with fresh vegetables and aromatic spices that will make your kitchen smell irresistible. Whether you're seeking a quick weeknight dinner or a comforting dish to impress your guests, this recipe is a must-try! Get ready to embrace the cozy vibes and discover how easy it is to whip up this deliciously healthy meal!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 1 tablespoon coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon curry powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients and measuring them out for easy access during cooking.
- In a large pot, heat 1 tablespoon of coconut oil over medium heat. Allow the oil to melt and become hot, but not smoking.
- Add the diced onion to the pot and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until they are aromatic. Be careful not to let them burn.
- Next, add the chopped bell pepper and diced zucchini to the pot. Sauté the vegetables for about 5 minutes, stirring occasionally, until they start to soften.
- Pour in the can of diced tomatoes, along with their juices, and stir well to combine all the ingredients.
- Add the vegetable broth to the pot and bring the mixture to a gentle boil. Once boiling, reduce the heat to low.
- Stir in 1 tablespoon of curry powder, ensuring it is evenly distributed throughout the soup. Season with salt and pepper to taste.
- Cover the pot and let the soup simmer for about 15 minutes, allowing the flavors to meld together and the vegetables to become tender.
- After 15 minutes, taste the soup and adjust the seasoning if necessary. If you prefer a thicker consistency, you can use an immersion blender to puree a portion of the soup.
- Once the soup is ready, remove it from the heat and let it cool slightly before serving.
- Serve the Spiced Up Healthy Soup hot, garnished with fresh herbs or a squeeze of lime if desired. Enjoy your delicious and nutritious meal!
Tips
- Prep Ahead: To streamline the cooking process, chop all your vegetables and measure out your ingredients before you start cooking. This will make the cooking experience smoother and more enjoyable.
- Customize Your Veggies: Feel free to swap out the zucchini and bell pepper for your favorite vegetables or whatever you have on hand. Carrots, spinach, or sweet potatoes would also work beautifully in this soup.
- Adjust the Spice Level: If you love a little heat, consider adding a pinch of cayenne pepper or a splash of hot sauce to the soup. Alternatively, you can reduce the curry powder for a milder flavor.
- Simmer for Flavor: Allowing the soup to simmer for the full 15 minutes helps the flavors meld together beautifully, but you can let it simmer longer if you have the time!
- Blend for Texture: If you prefer a creamier soup, use an immersion blender to puree part of the soup. This will give you a delightful texture while still keeping some chunky vegetables.
- Garnish for Freshness: Enhance the presentation and flavor by garnishing your soup with fresh herbs like cilantro or parsley, and a squeeze of lime juice just before serving.
- Store Leftovers: This soup stores well in the fridge for up to 3 days, making it perfect for meal prep. Just reheat and enjoy a quick, healthy meal anytime!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 5g
Cholesterol: 0mg
