Tired of bland, soggy vegetables? Get ready to transform your frozen cauliflower into a restaurant-worthy side dish that'll have everyone asking for seconds! This spiced air fryer cauliflower recipe is about to become your new secret weapon in the kitchen - crispy, golden, and bursting with flavor in just 20 minutes. Whether you're a busy home cook or a health-conscious foodie, this foolproof method will revolutionize the way you think about frozen vegetables.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound frozen cauliflower florets
- 1 tablespoon olive oil
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Remove the frozen cauliflower florets from the package and let them sit at room temperature for 2-3 minutes to slightly thaw.
- In a large mixing bowl, drizzle olive oil over the cauliflower florets, ensuring they are evenly coated.
- Sprinkle curry powder, cumin, salt, and pepper over the cauliflower. Toss gently to distribute the spices evenly across all florets.
- Preheat the air fryer to 400°F (200°C) for 2-3 minutes to ensure even cooking.
- Arrange the seasoned cauliflower florets in a single layer in the air fryer basket, avoiding overcrowding to allow proper air circulation.
- Cook the cauliflower for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning and crispiness.
- Check the cauliflower for golden brown edges and a crispy exterior. If needed, cook for an additional 1-2 minutes.
- Remove the cauliflower from the air fryer and let it rest for 1-2 minutes before serving.
- Transfer to a serving plate and optionally garnish with fresh herbs or a squeeze of lemon juice.
Tips
- Don't Overcrowd: The key to crispy cauliflower is giving each floret breathing room. Cook in batches if necessary to ensure maximum crispiness.
- Thawing Trick: Let the frozen cauliflower sit out for just 2-3 minutes before cooking. This helps the spices stick better and prevents excess moisture.
- Spice Flexibility: Feel free to experiment with different spice blends. Try smoked paprika, garlic powder, or even a dash of chili flakes for a kick.
- Shake, Shake, Shake: Halfway through cooking, give the basket a good shake to ensure even browning and prevent sticking.
- Serving Suggestions: Elevate your cauliflower by garnishing with fresh herbs like parsley or cilantro, or add a squeeze of lemon for extra brightness.
- Watch Closely: Air fryers can vary, so keep an eye on your cauliflower during the last few minutes to prevent burning.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 7g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
