Are you craving a mouthwatering meal that can be whipped up faster than you can order takeout? Look no further than this sensational Speedy Pork and Pepper recipe! In just 30 minutes, you'll transform simple ingredients into a restaurant-quality dish that will have your family and friends begging for seconds. Imagine tender pork medallions, caramelized peppers and onions, all glazed with a savory soy sauce - this isn't just a meal, it's a culinary adventure waiting to happen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound pork tenderloin, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 pound of pork tenderloin, 1 bell pepper, 1 onion, 2 tablespoons of soy sauce, 1 tablespoon of olive oil, and salt and pepper to taste.
- Prepare the vegetables by washing them thoroughly. Slice the bell pepper and onion into thin strips, ensuring they are uniform for even cooking.
- Next, slice the pork tenderloin into thin medallions, about 1/4 inch thick. This will help them cook quickly and evenly.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Allow the oil to heat until it shimmers, indicating it is ready for cooking.
- Add the sliced pork tenderloin to the skillet in a single layer. Season with salt and pepper to taste. Cook for about 3-4 minutes on one side until browned.
- Flip the pork medallions and cook for an additional 3-4 minutes on the other side until they are cooked through and no longer pink in the center. Remove the pork from the skillet and set aside.
- In the same skillet, add the sliced onion and bell pepper. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
- Once the vegetables are cooked, return the pork to the skillet. Pour in 2 tablespoons of soy sauce and stir well to combine all the ingredients.
- Allow everything to cook together for an additional 2-3 minutes, letting the flavors meld. Taste and adjust seasoning with more salt and pepper if necessary.
- Once the dish is ready, remove it from heat and serve immediately. This dish pairs well with rice or noodles, making it a complete meal.
Tips
- Slice Uniformly: Ensure all your ingredients are cut to similar sizes for even cooking. This helps everything cook at the same rate and look professionally prepared.
- High Heat is Key: Use medium-high heat to get a beautiful golden-brown sear on your pork medallions. This locks in flavor and creates an appetizing color.
- Don't Overcrowd the Pan: Cook pork and vegetables in batches if needed. Overcrowding leads to steaming instead of browning.
- Let Meat Rest: After cooking the pork, let it rest for a minute before returning to the pan. This helps retain juiciness.
- Customize Your Flavor: Experiment with different peppers or add a dash of garlic or ginger for extra excitement.
- Perfect Pairing: Serve over fluffy rice, quinoa, or noodles to soak up the delicious soy sauce glaze.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 7g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 90mg
